When You Can’t Play – Visualize!
Many circumstances keep us from physically playing golf…like the call to ‘stay home.’ Remember that you still have the power […]
5 Elements Blog
Opportunity Knocks
We are approximately a week and a half into quarantine. I think we all agree that it has been an
25 Percent
Week two is coming to an end on our mandatory shut down and stay at home orders courtesy of Coronavirus.
The Power of The Mind
In 1996 a study was conducted at the University of Chicago in which they randomly selected a group of students
POC (Prisoner of Corona)
Please do not take a hostile stance or political view of the use “prisoner.” I believe you know what I
Pranayama – A Tool to Counter Stress
Our Achieve Juniors learn breath exercises called ‘Pranayama’ during Yoga Practice on our active stretch days. In these practices we
Accountability
“Always be yourself. Unless you suck!” I wrote an article a few years ago talking about D.I.G., Desire to be
There is Not Always a Fix
So much of golfers’ efforts to improve is spent towards changing and fixing instead of developing. Although building sound fundamentals
Listen and Flow
I remember in my training for Qi-Gong (Energy-Discipline) certification, where we learn to sense and regulate our energy body, my
The Equation is Simple
“You face your fear because your goal demands it.” This quote from 2018 Documentary of the Year Free Solo resonated