ARE YOU REALLY HYDRATED?
Are you Really Hydrated? Have you ever drank water consistently throughout your day and when you get home, don’t feel hydrated? I know that has happened to me! I used …
5 Elements Blog
So, you want to play college golf, what you may want to do now…
There is a saying I have heard Bruce Lee quote, “when the student is ready, the teacher will appear,” attributed to Buddha Guatama. This is certainly true for many of …
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WHAT DOES IT TAKE TO BE GREAT
How do You achieve greatness, You have to believe You can first! The funny thing about greatness in any aspect of life is that the great make it look so …
Putters – Let’s Roll the Rock
“Putters – Let’s Roll the Rock” I love putting…and putters. I have more putters than my fingers can count but that is a story for another day. Putting and putters …
The Foundational 5
The Foundational 5 As a Clinical & Sports Psychologist, one of obstacles I face working with clients is the abstract nature of the mental game. Most people kind of know …
REST AND RESET
Rest and Reset To follow up on Kyle’s article from last week about rest and recovery, I just want to say “yes!” Golf has become a sport that we are …
OPTIMIZING REST AND RECOVERY
Optimizing Rest and Recovery: With the Academy Year coming to an end last week this is a great time to take a week or two off and recover from the …
LEARNING FROM PLAYING
“I am not what I ought to be, not what I want to be, not what I am going to be, but I’m thankful that I am better than I …
The Path to Lower Scores is not Focusing on Lower Scores
Score is not the Answer As a Clinical and Sports psychologist, I have worked with countless golfers seeking to reach new heights in their game. While the majority of players …
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Choose Your Weapon: Driving Irons, Hybrids, Fairway Woods
Choose Your Weapon: Driving Irons, Hybrids, Fairway Woods The Open Championship at Royal Liverpool brought excitement as well as some equipment changes that helped the players adapt to the different …
Choose Your Weapon: Driving Irons, Hybrids, Fairway Woods Read More »