Physical & NutritionDo You Use Your Big Toe in Your Golf Swing?
When you think about creating power in your golf swing, what do you think about? Your hips? Your glutes? Your…
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Is Your Golf Swing Causing Your Pain?
Whew—we made it! Golf season is finally here, and the weather is finally good enough to get out on the…
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The Silent Distraction that’s Costing you Birdies!
We’re all guilty of searching for that next magic bullet in golf. A brand new driver. A different putting grip.…
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More Isn’t Better, Optimal Is Better
I think it’s human nature to believe that if something is good for you, then more of it is even…
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Your Golf Snacks and Drinks Might Be Sabotaging Your Scores!
You stripe a drive down the middle on the first hole. Your swing feels smooth. Your body feels loose. Confidence…
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The Most Misunderstood Supplement in Sports Nutrition
(And Why Golfers Should Probably Be Taking It) Ask most golfers about Creatine and you’ll hear: Meanwhile, in the research…
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New Year, New Me?
It’s that time of year again. The fitness and performance world will soon be inundated with new faces, all looking…
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Your Holiday Game Plan for Staying on Track
The day after Thanksgiving hits differently. You wake up a little fuller, a little slower, and maybe a little less…
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Stop Back Pain Before It Starts: Master Rotation and Separation for a Stronger Swing
I know what you’re thinking—what does rotation have to do with back pain? First, let’s define rotation. According to the…
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The Red Flag That Separates Good Coaches from Great Ones
If you’re an athlete—or the parent of one—there’s one question you should always ask before working with a coach: “Do…
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Compression and Expansion of the Human Body in the Golf Swing
By integrating the teachings of Bill Hartman & Dr. Pat Davidson The golf swing is one of the most complex…
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The Power of the GPC Performance App
The GPC Performance App is your all-in-one tool to help you reach your goals—whatever they may be. Whether you’re aiming…
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The 5 Elements Blog
Physical & Nutrition
Movement, strength, recovery, and nutrition — training the body that has to repeat the swing.