Minimizing the Impact of Emotions on Performance
In sport, especially in golf, emotions often get a bad reputation. “Control your emotions,” “Stay calm,” “Don’t get angry”; these […]
5 Elements Blog, Mental Game
June 2025
5 Elements Blog, Coaching
The Deep Stuff: J.J. Spaun Conquers Oakmont
J.J. Spaun pulled off one of the most inspiring victories in recent golf history, winning the 2025 U.S. Open at
5 Elements Blog, Physical Performance
The Power of the GPC Performance App
The GPC Performance App is your all-in-one tool to help you reach your goals—whatever they may be. Whether you’re aiming
5 Elements Blog, Desire
Why is harder than it is..
Why is earning a low score in golf so challenging? Firstly, it requires sustained effort, and secondly, thedynamic nature of