What’s Your One Thing?
In the pursuit of better golf, it’s easy to get lost in the details—new swing tips, training routines, mental hacks, […]
5 Elements Blog, Mental Game
5 Elements Blog, Coaching
Why Stats are Scary
It’s that time of year again! Yes, it’s Halloween, but it’s also time to evaluate your performance this season on
5 Elements Blog, Physical Performance
Stop Back Pain Before It Starts: Master Rotation and Separation for a Stronger Swing
I know what you’re thinking—what does rotation have to do with back pain? First, let’s define rotation. According to the
5 Elements Blog, Desire
Skills vs Mechanics
When someone asks you how your game is, how often do you judge how you feel about your swing versus
5 Elements Blog, Equipment
Forged vs. Cast Irons: Understanding the Difference and Why Control Matters
Choosing the right irons is one of the most important decisions a golfer can make. Unlike drivers or fairway woods
5 Elements Blog, Coaching
Ball Flight Control
When it comes to iron play, should you hit different shots or the same shot over and over again? Although
5 Elements Blog, Mental Game, Uncategorized
The Power of the Ryder Cup: When Optimal Performance Transcends the Ego
The Ryder Cup reminds us that when athletes compete for something greater than themselves, they unlock a level of resilience,
5 Elements Blog, Physical Performance
The Red Flag That Separates Good Coaches from Great Ones
If you’re an athlete—or the parent of one—there’s one question you should always ask before working with a coach: “Do
5 Elements Blog, Desire
Discipline is Not a Fad
Discipline-is not a fad if you want to be the best! It is very interesting to hear great athletes talk
5 Elements Blog, Equipment
What Are the Lead and Lag Factors in Equipment?
When we measure progress or success—whether in sports, business, health, or personal growth—we usually look at the results. Did sales