The Most Misunderstood Supplement in Sports Nutrition
(And Why Golfers Should Probably Be Taking It) Ask most golfers about Creatine and you’ll hear: Meanwhile, in the research […]
5 Elements Blog, Physical Performance
5 Elements Blog, Desire
Why PDI is the Only Number That Matters
If you walk into a country club bar, the first question anyone asks is, “What’s your handicap?” It is the
5 Elements Blog, Equipment
2026 PGA Show Equipment Finds
The PGA Show is an annual trade event for the golf industry for professionals and golf enthusiasts. It’s a great
5 Elements Blog, Mental Game, Uncategorized
The Whole Is Greater Than the Sum of Its Parts
Golf instruction today is more advanced, more specialized, and more accessible than ever. Players can work with a swing coach
5 Elements Blog, Coaching
How to Trust the Process
With the term “Trust the Process” becoming cliche these days it seems important to discuss what that means and some
5 Elements Blog, Physical Performance
New Year, New Me?
It’s that time of year again. The fitness and performance world will soon be inundated with new faces, all looking
5 Elements Blog, Desire
Are You Ready to Build a Game That Lasts?
Every golfer dreams of lower scores and a swing that feels effortless. But lasting improvement isn’t found in shortcuts—a new
5 Elements Blog, Equipment
The Offseason Is Here. Now What?
The golf season may be winding down, but this is where real improvement starts. The offseason is the best time
Mental Game, Uncategorized
The Mental Game Paradox
In golf, almost every player and coach agrees that the mental game plays an essential role in performance. Ask a
5 Elements Blog, Coaching
Why Speed is the Key to Putting
What are the three basic skills required to be a good putter? Green Reading, start line, and most importantly speed