The 5 Elements Blog

Have you ever felt stiff, sore and maybe even in pain the day after you…

Well, there is no other tournament like it, as Jim Nantz would say. Spring has…

How to reach your goal: Passion, Hard work, Perseverance aka Grit!  What does it mean…

I’ve written many articles in the past talking about how important proper hydration is. This…

We have all seen it. We have seen a golfer hit the most incredible shot…

Although the idea of sending your child to a sports/performance psychologist is becoming more normalized,…