The 5 Elements Blog
ACCEPTANCE
As you may know, accepting criticism or feedback can be humbling and in some cases…
Imagining the Benefits of Visualization
The term visualization is often used in the world of sports performance to describe how…
Winter Nutrition
Last week I talked about post workout nutrition and how to optimize recovery. What I…
Ode to Distraction
Ode to Distraction Are we really multitasking and getting more things done at once? There…
Now Is The Best Time to Reflect On Your Failures
When is the best time to reflect on your failures? From a learning perspective, “now”…
Offseason Nutrition Plan
Now that we have officially entered the offseason and the maximal strength phase of the…