The 5 Elements Blog

As you may know, accepting criticism or feedback can be humbling and in some cases…

The term visualization is often used in the world of sports performance to describe how…

Last week I talked about post workout nutrition and how to optimize recovery. What I…

Ode to Distraction Are we really multitasking and getting more things done at once? There…

When is the best time to reflect on your failures? From a learning perspective, “now”…

Now that we have officially entered the offseason and the maximal strength phase of the…