Focus Matters, Achieving Greatness
A two-decade study of more than a thousand adolescents revealed focus, self-regulation and delaying self-gratification is a better predictor of […]
5 Elements Blog
What’s In the Bag?
The players on the PGA Tour have the latest and greatest technology at their disposal, from high-end aftermarket shafts to
The Will to Prepare
Legendary basketball coach, Bobby Knight, is quoted as saying, “The key is not the will to win…..everyone has that. It
Spatial Awareness Starts in the Gym
One of the benefits of consistently dedicating yourself to improving your physical performance is the body awareness you earn through
Keeping the Roof Up!
Recently, I wrote about doing whatever it takes to become a champion, but I am not sure you really understand
Further is Always Better, Right?
With the length of golf courses steadily increasing over the last twenty years, most golfers are desperately searching for that
The Long Bunker Shot
It has long been said that the long bunker shot is one of the hardest shots in golf. Many of
Take a Walk!
Many of us have been a bit more limited from participating in some of our normal activities throughout the week
The right tools for the job
If you look at the highest level of any profession, you will find the best equipment in that industry. Exceptional
A Breakdown of the World Health Organization’s Recent Dietary Suggestions for Adults
I wanted to elaborate on my thought process behind the World Health Organization’s Instagram post a few weeks ago. This