What Fuels You?
The food you put in your body affects everything from the nuances of balancing energy levels and hormone levels, to […]
5 Elements Blog
Archer or Arrow?
There is a common misconception in golf that if you have a high handicap or if your swing is not
The Most Overlooked Piece of Equipment in the Bag
What is the only piece of equipment that is used on every single shot during your round of golf? The
True Tempo
How many times have you heard someone say that his/her swing was quick? This is a very general observation that
Dance, Football, Cheerleading and Golf Coaches
“If you don’t get your butt in there and work it off, you will never make my team or anyone
Aim Small, Miss Small
This phrase, made popular by two outstanding movies (The Patriot and more recently American Sniper), relates to our wonderful game
Focus Matters, Achieving Greatness
A two-decade study of more than a thousand adolescents revealed focus, self-regulation and delaying self-gratification is a better predictor of
What’s In the Bag?
The players on the PGA Tour have the latest and greatest technology at their disposal, from high-end aftermarket shafts to
The Will to Prepare
Legendary basketball coach, Bobby Knight, is quoted as saying, “The key is not the will to win…..everyone has that. It
Spatial Awareness Starts in the Gym
One of the benefits of consistently dedicating yourself to improving your physical performance is the body awareness you earn through