POC (Prisoner of Corona)
Please do not take a hostile stance or political view of the use “prisoner.” I believe you know what I […]
5 Elements Blog
Pranayama – A Tool to Counter Stress
Our Achieve Juniors learn breath exercises called ‘Pranayama’ during Yoga Practice on our active stretch days. In these practices we
Accountability
“Always be yourself. Unless you suck!” I wrote an article a few years ago talking about D.I.G., Desire to be
There is Not Always a Fix
So much of golfers’ efforts to improve is spent towards changing and fixing instead of developing. Although building sound fundamentals
Listen and Flow
I remember in my training for Qi-Gong (Energy-Discipline) certification, where we learn to sense and regulate our energy body, my
The Equation is Simple
“You face your fear because your goal demands it.” This quote from 2018 Documentary of the Year Free Solo resonated
Goal Setting 201
Setting goals 101 is easy, tell yourself what you want to happen, then go get ’em! However, it doesn’t quite
Self-Assessment
As the season approaches and we all get ready to play some great golf this year here is the question
I Can’t? Really!!
Now I must admit I have mustered these words before but rarely to anyone else when it comes to me
Empty Your Cup
Succeeding with the Mental Game requires embracing attitudes that support self-awareness and a healthy ability to self-regulate. Our Juniors had