There is Not Always a Fix
So much of golfers’ efforts to improve is spent towards changing and fixing instead of developing. Although building sound fundamentals […]
5 Elements Blog
Listen and Flow
I remember in my training for Qi-Gong (Energy-Discipline) certification, where we learn to sense and regulate our energy body, my
The Equation is Simple
“You face your fear because your goal demands it.” This quote from 2018 Documentary of the Year Free Solo resonated
Goal Setting 201
Setting goals 101 is easy, tell yourself what you want to happen, then go get ’em! However, it doesn’t quite
Self-Assessment
As the season approaches and we all get ready to play some great golf this year here is the question
I Can’t? Really!!
Now I must admit I have mustered these words before but rarely to anyone else when it comes to me
Empty Your Cup
Succeeding with the Mental Game requires embracing attitudes that support self-awareness and a healthy ability to self-regulate. Our Juniors had
The Effects of Dynamic Posture
Many people spend countless hours trying to correct an open clubface at the top without the proper understanding of what
Do you have GRIT?
Understanding that it takes more than hard work to be successful is key in making your journey a successful one.
Swing FAST!
Speed kills. It’s a phrase used in every sport. If an athlete is faster than their competition, more often than