You Don’t Know What You Don’t Know, But You Can Learn!

One of the best parts about watching reality shows like the X Factor, The Bachelor, and Survivor is listening to people brag about how they are going to win, only to be buzzed off, voted out, or not given a rose in the first round. While the person on the show is crushed and shocked, we as viewers are able to make that prediction fairly quickly. We can determine quickly if someone is not as good of a singer as they think they are, or are not as skilled as the other contestants. So why are the people on the show always so surprised to receive negative feedback? Simple. They don’t know what they don’t know. 
 
Meta-cogni-whaa?
Metacognition is a fancy term for being aware of your own thoughts, feelings, or learning. People with strong metacognitive skills are able to accurately judge themselves in terms of their skills and knowledge. While on the other hand, individuals with poor metacognition, like those portrayed on TV shows, are often overconfident and overestimate their own abilities. But reality stars are not the only ones who do this, in fact, most people do! Take a trip back in time to high school. You put all of your effort into studying for finals and feel like you are a master of the material. They should pay you for how much you know. You walk out of the test like Tom Brady after a Superbowl and rush home to tell your parents that you aced it. Two weeks later you get your grade back and… you failed. But how?! You studied! You knew everything! Well… apparently not, but how could you be so wrong? Simple. You don’t know what you don’t know. 
 
Learning to learn 
In school, students aren’t taught to evaluate themselves, which leads to poor metacognition throughout life. Like the case of the reality stars’ inability to know his or her skill level, students lack the ability to accurately judge their own knowledge. They do not notice when they don’t understand something, and are therefore unable to take action in fixing it. This affects how much time students will dedicate to studying, contributes to creating a false sense of understanding material and like the cases illustrated above, ultimately may lead to incorrect judgement of performance.  Metacognition not only means accurately evaluating yourself, but also knowing how you learn best. 
 
According to research studies, only 10% of people learn auditorily. Meaning, they can listen to someone speak about a concept, absorb it, and then apply it to novel situations. That means that the other 90% of people learn in other ways (i.e. Spatially, Linguistically, Kinesthetically, Mathematically, Interpersonally, Intrapersonally). Interesting then, that 80% of teaching is done through lecturing. How can we expect students to find success if those in charge of their education are not providing them opportunities to learn how they learn and evaluate themselves in the process? 
 
Ethan Allen Preparatory, is flipping the table on old and ineffective teaching techniques that lead to poor metacognitive skills. We value all learners and use a variety of delivery models beyond lecturing to grow student-athlete’s unique styles for absorbing information. We encourage students to take control of their learning from the start, and to test different methods that do and do not work for them. These range from multimedia videos to one-on-one instruction and hands on activities. Most importantly, we help students become aware of their own thinking and understanding by providing many opportunities to monitor and evaluate themselves. By giving many low-stakes assessments, students and teachers can judge what they do and don’t know, and have the ability to take action before it is too late. 
 
We have the power to know what we don’t know. We can use thinking about our thoughts to learn how we learn, and avoid becoming the next failed reality tv star, or the next student who prematurely announces an “A”.  Now that we know what we don’t know, learning can be more effective for everyone. 

730 thoughts on “You Don’t Know What You Don’t Know, But You Can Learn!”

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  24. Testosterone Replacement Therapy (TRT) is acknowledged as a proven solution for males with low testosterone (hypogonadism).
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  26. One study confirmed that without contraceptives, both migraine subtypes
    have related odds ratios (2.65 MA vs 2.24 MO) for stroke [74].
    The hypothalamus is considered concerned in CH pathophysiology based mostly on its periodic time locked
    incidence. Intercourse hormones appear to modulate hypothalamic activity and
    could be efficient as a treatment for remedy refractory CH [84].

    In the upcoming sections, you’re going to get a deeper insight
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    Tamoxifen blocks the actions of estrogen and is used to deal with and prevent some forms of breast …

    Nappi et al. concluded that migraine deteriorated in ladies using oral
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    preferable over oral variants as fixed blood
    hormones levels are maintained steady. They must
    be taken repeatedly without omission to stop rapid changes in estrogen blood ranges,
    a identified set off for migraine [105, 107].
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    On the flip facet, one other necessary consideration is whether excess testosterone could
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    Though train might set off migraine episodes in some
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    remedy. Whereas not everybody with low testosterone will experience nausea, sure people could also be more vulnerable to this symptom.
    Factors similar to age, pre-existing medical circumstances, or hormonal fluctuations may improve the possibilities of growing nausea.

  27. Die Testosteron-Produktion erfolgt beim Mann in den Hoden,
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    ist eine Pflanze, welche verschiedenen Wirkstoffe besitzt.
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    Etwa 20 Prozent der über 40-Jährigen leiden an einem Testosteronmangel, Tendenz steigend.
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    Ein Mangel steht nicht selten auch in Verbindung mit
    verminderter Muskelmasse sowie verminderter Muskelkraft und sorgt zudem in vielen Fällen für
    vermehrtes Körperfett.
    Wie oben gezeigt, reduzieren Granatäpfel den Blutdruck und
    schützt das Herz. Dies kann helfen, den Blutfluss zum Penis
    zu fördern, wenn es Zeit für eine Erektion ist. Neben diesen Punkten steigert der Granatapfel
    deinen freien Testosteronwert und verbessert deine Spermienqualität.

    Darüber hinaus warfare sein Extrakt sehr wirksam gegen Zahnbelagmikroorganismen (Beleg).
    Darüber hinaus fand eine Studie von 2007 heraus, dass das Trinken von one hundred pc Granatapfelsaft (POM Fantastic
    Marke) tatsächlich bei der Behandlung der erektilen Dysfunktion half.

    50% der Teilnehmer, die den Saft tranken, sahen eine Verbesserung ihrer Erektionen. Sie folgerten, dass dies auf den hohen Gehalt an Antioxidantien in Granatäpfeln zurückzuführen ist, die
    verhindern können, dass freie Radikale den Blutfluss in den Penis hemmen (Beleg).
    Einer der Hauptbestandteile (16%) des Granatapfelsamenextrakts
    ist Beta-Sitosterol. Darüber hinaus könnte der Saftkonsum die Spermienkonzentration, die
    Beweglichkeit und die Fruchtbarkeit erhöhen (Beleg).

    Heute gibt es einen Artikel, der sich damit beschäftigt, wie man seinen Testosteronspiegel auf natürliche Artwork und Weise zu Gunsten des Muskelaufbaus dauerhaft
    Steigern kann. Der menschliche Darm nimmt Chrysin nur schwer auf, denn er kann es nicht richtig
    resorbieren. Dieses Drawback kann aber leicht überwunden werden, wenn dem Chrysin schwarzer Pfeffer hinzugefügt wird.
    Dadurch wird die Bioverfügbarkeit erheblich gesteigert[note]Biochemical Pharmacology,
    1999, Vol. Tatsächlich gibt es im Handel verschiedene Arten von Chrysin,
    denen bereits Piperine (Schwarzer Pfeffer) zugefügt wurde, zum Beispiel
    Andromir von Euro Nutrador B.V.. Die Dosierung beträgt three x 1 bis three x 2
    pro Tag.
    Die Samen des Bockshornklees verfügen nicht nur
    über eine stimulierende Wirkung auf den Körper, sie sollen zudem die Libido anregen. Bockshornkleesamen enthalten laut einer Studie Proteine, sowie die Vitamine A und B, die bei Haarausfall helfen. Zudem wirkt Fenugreek wegen der ätherischen Öle gegen Appetitlosigkeit, wenn dieses nicht auf eine schwerwiegende Erkrankung beruht.
    Männer in einem gewissen Alter und mit altersbedingten labopart freies testosteron– Mangel oder Hypogonadismus greifen immer
    häufiger, wegen der Muskelmasse- und Libido steigernden Wirkung, auf rezeptfreie Testosteron-
    Präparate zurück. Fenugreek, wird seit Jahrhunderten in der
    indischen, persischen und arabischen Küche, als Würzmittel, verwendet,
    was belegt ist. Es handelt sich jedoch auch um eines der ältesten Arzneimittel
    überhaupt.
    Ja, besonders übermäßiger Alkoholkonsum wirkt sich
    negativ auf den Testosteronspiegel aus. Sechs bis acht
    Stunden Schlaf pro Nacht sind perfect, um die Testosteronbildung zu fördern. Wussten Sie, dass der Zucker in Ihrer Ernährung Ihrer Haut heimlich schaden könnte?

    Das Stresshormon Cortisol macht auf Dauer nicht nur dick, es wirkt auch wie ein Gegenspieler auf das
    Testosteron. Je mehr des Stresshormons Du im Körper hast, desto niedriger
    wird Dein Testosteronspiegel. Es ist offenbar wichtig,
    dass du deine Alkoholmenge im Auge behältst und nicht zu viel trinkst,
    um deinen Testosteronspiegel zu schützen.

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