Take a Trip to Central Park!
Over the past few weeks the focus of improving lateral stability in the golf swing has come to the surface […]
Physical Performance
The Importance of Hamstring Flexibility in Your Golf Swing
Anyone dedicated to a golf fitness program is probably wondering: what makes a great golf swing? Some might say hip
How are you feeling?
It’s Saturday morning about 7:50am and our Adult Members…
Drive Your CARs
Maintaining range of motion in a joint, and having the ability to use that range
“That Which Can Be Measured Can Be Improved”
Golf is a very difficult game. We all know how frustrating it can be when the result
In Golf Fitness, Should You Stretch or Strengthen?
When we develop golfer workouts and golf strength training here at The Golf Performance Center, we design holistic training that