Physical Performance

I’m going to start this newsletter by stating right up front I am going off the beaten path of my […]

We are through 3 weeks of home workouts and golf practices here at GPC! This time has made us as

Fully understanding that everyone’s basement floor/garage floor/hitting bay mat is level during these times of quarantine we cannot neglect the

We are approximately a week and a half into quarantine. I think we all agree that it has been an

“You face your fear because your goal demands it.” This quote from 2018 Documentary of the Year Free Solo resonated

Speed kills. It’s a phrase used in every sport. If an athlete is faster than their competition, more often than

The “hip bump” in your golf swing refers to the transfer of energy as you begin your downswing. It’s a

Rise and grind! Nobody wants to wake up with that nagging neck ache, a stiff lower back, or creaky knees

An eccentric muscle contraction occurs when the muscle is contracting while it is lengthening. Picture a simple bicep curl; as