Physical Performance

One of the benefits of consistently dedicating yourself to improving your physical performance is the body awareness you earn through […]

Many of us have been a bit more limited from participating in some of our normal activities throughout the week

I wanted to elaborate on my thought process behind the World Health Organization’s Instagram post a few weeks ago. This

Junior golf, like many youth sports, can become all-encompassing and overwhelming as a junior athlete progresses to each level of

I’m going to start this newsletter by stating right up front I am going off the beaten path of my

We are through 3 weeks of home workouts and golf practices here at GPC! This time has made us as

Fully understanding that everyone’s basement floor/garage floor/hitting bay mat is level during these times of quarantine we cannot neglect the

We are approximately a week and a half into quarantine. I think we all agree that it has been an

“You face your fear because your goal demands it.” This quote from 2018 Documentary of the Year Free Solo resonated

Speed kills. It’s a phrase used in every sport. If an athlete is faster than their competition, more often than