Physical Performance

“You face your fear because your goal demands it.” This quote from 2018 Documentary of the Year Free Solo resonated […]

Speed kills. It’s a phrase used in every sport. If an athlete is faster than their competition, more often than

The “hip bump” in your golf swing refers to the transfer of energy as you begin your downswing. It’s a

Rise and grind! Nobody wants to wake up with that nagging neck ache, a stiff lower back, or creaky knees

An eccentric muscle contraction occurs when the muscle is contracting while it is lengthening. Picture a simple bicep curl; as

Tomato/Tomahto? Not so much. Many times, two words can be used interchangeably to describe the same thing in this crazy

Cell phones, computer screens, driver seats, and practically any other piece of furniture you’ll be sitting on these days all

A new year represents, for many, a turning of the page. A “new starting point.” I don’t necessarily support the

Over the past few weeks the focus of improving lateral stability in the golf swing has come to the surface