Physical Performance

The food you put in your body affects everything from the nuances of balancing energy levels and hormone levels, to […]

This phrase, made popular by two outstanding movies (The Patriot and more recently American Sniper), relates to our wonderful game

One of the benefits of consistently dedicating yourself to improving your physical performance is the body awareness you earn through

Many of us have been a bit more limited from participating in some of our normal activities throughout the week

I wanted to elaborate on my thought process behind the World Health Organization’s Instagram post a few weeks ago. This

Junior golf, like many youth sports, can become all-encompassing and overwhelming as a junior athlete progresses to each level of

I’m going to start this newsletter by stating right up front I am going off the beaten path of my

We are through 3 weeks of home workouts and golf practices here at GPC! This time has made us as

Fully understanding that everyone’s basement floor/garage floor/hitting bay mat is level during these times of quarantine we cannot neglect the

We are approximately a week and a half into quarantine. I think we all agree that it has been an