Physical Performance

Rise and grind! Nobody wants to wake up with that nagging neck ache, a stiff lower back, or creaky knees […]

An eccentric muscle contraction occurs when the muscle is contracting while it is lengthening. Picture a simple bicep curl; as

Tomato/Tomahto? Not so much. Many times, two words can be used interchangeably to describe the same thing in this crazy

Cell phones, computer screens, driver seats, and practically any other piece of furniture you’ll be sitting on these days all

A new year represents, for many, a turning of the page. A “new starting point.” I don’t necessarily support the

Over the past few weeks the focus of improving lateral stability in the golf swing has come to the surface

Anyone dedicated to a golf fitness program is probably wondering: what makes a great golf swing? Some might say hip

It’s Saturday morning about 7:50am and our Adult Members…

Maintaining range of motion in a joint, and having the ability to use that range