ARE YOU REALLY HYDRATED?
Are you Really Hydrated? Have you ever drank water consistently throughout your day and when you get home, don’t feel hydrated? I know that has happened to me! I used …
Are you Really Hydrated? Have you ever drank water consistently throughout your day and when you get home, don’t feel hydrated? I know that has happened to me! I used …
Optimizing Rest and Recovery: With the Academy Year coming to an end last week this is a great time to take a week or two off and recover from the …
Anterior Pelvic Tilt: The Good, The Bad, The Ugly! You must be thinking, what in the world is anterior pelvic tilt. Well if you’ve been in the gym with the …
ANTERIOR PELVIC TILT, THE GOOD, THE BAD, THE UGLY Read More »
The word “rotation” is thrown around a lot in the golf world, but how do you know if you’re actually rotating? Watch here: https://www.youtube.com/shorts/NcINXhwZeNE Do you feel your head move …
As human beings we walk forward for potentially over 10,000 steps per day and 0 steps per day backwards. On top of that the Strength and Conditioning and fitness professionals …
BLOOD SUGAR: A ROLLER COASTER OR STEADY RIDE TO YOUR VICTORY Read More »
As human beings we walk forward for potentially over 10,000 steps per day and 0 steps per day backwards. On top of that the Strength and Conditioning and fitness professionals …
Last week I wrote about the process of gaining speed out on the course and it is just that “a process”! There are no quick fixes, no special equipment, no …
Everyone is after more speed in golf! More ball speed, more swing speed all in the effort to gain distance! This is all fine and well but the problem comes …
Golfer’s elbow, also known as medial epicondylitis, is a condition that causes pain and inflammation in the tendons on the inside of the elbow. It is a common injury in …
WHY DON’T GOLFERS GET GOLFER’S ELBOW? BY KATE CAMPBELL Read More »
I just received notice on a great new feature that the GPC App now has capabilities to track cardio output! When you update the app, you will now be able …