New Performance Class!! “Stretching for Golf”
Have you ever felt stiff, sore and maybe even in pain the day after you play a round of golf? Have you ever thought, “if I just stretch this out …
Physical Performance
LivPur Hydration Now at GPC!
I’ve written many articles in the past talking about how important proper hydration is. This means having the proper electrolyte balance in your system. If you are just drinking water, …
WHAT’S THE ULTIMATE GOAL OF CORRECTIVES?
Everyone at GPC gets a specific set of corrective exercises based on how they are moving when they are screened. In the screen the coach will see what the athlete …
A LOOK INTO THE PGA TOUR
As most of you know Netflix just released a documentary series on the PGA Tour. I finally got an opportunity yesterday to watch the first episode. I must say it …
How important is the sun?
Even though it’s been a mild winter we haven’t seen the sun that much. This leads to most of having higher possibility of running into problems with a vitamin D …
WHAT IS THE BASAL METABOLIC RATE?
No it has nothing to do with basil the spice but it does have everything to do with how many calories your body needs just to function properly. The Basal …
PGA SHOW RECAP
Last week the GPC team went to the PGA Show! What a great event where the whole golf world is all at one spot at the same time! This took …
Winter Nutrition
Last week I talked about post workout nutrition and how to optimize recovery. What I left out was what to do during the winter to stay healthy and stay in …
Offseason Nutrition Plan
Now that we have officially entered the offseason and the maximal strength phase of the workouts it’s time to take a deep look at what we are doing to properly …
What are your performance goals for 2023?
As the new year approaches quickly, I always like to reflect on the past year and look ahead to the following year. This week I like to write out some …