New Performance Class!! “Stretching for Golf”
Have you ever felt stiff, sore and maybe even in pain the day after you play a round of golf? Have you ever thought, “if I just stretch this out …
Have you ever felt stiff, sore and maybe even in pain the day after you play a round of golf? Have you ever thought, “if I just stretch this out …
I’ve written many articles in the past talking about how important proper hydration is. This means having the proper electrolyte balance in your system. If you are just drinking water, …
Everyone at GPC gets a specific set of corrective exercises based on how they are moving when they are screened. In the screen the coach will see what the athlete …
As most of you know Netflix just released a documentary series on the PGA Tour. I finally got an opportunity yesterday to watch the first episode. I must say it …
Even though it’s been a mild winter we haven’t seen the sun that much. This leads to most of having higher possibility of running into problems with a vitamin D …
No it has nothing to do with basil the spice but it does have everything to do with how many calories your body needs just to function properly. The Basal …
Last week the GPC team went to the PGA Show! What a great event where the whole golf world is all at one spot at the same time! This took …
Last week I talked about post workout nutrition and how to optimize recovery. What I left out was what to do during the winter to stay healthy and stay in …
Now that we have officially entered the offseason and the maximal strength phase of the workouts it’s time to take a deep look at what we are doing to properly …
As the new year approaches quickly, I always like to reflect on the past year and look ahead to the following year. This week I like to write out some …