ARE YOU REALLY HYDRATED?
Are you Really Hydrated? Have you ever drank water consistently throughout your day and when you get home, don’t feel hydrated? I know that has happened to me! I used …
Physical Performance
OPTIMIZING REST AND RECOVERY
Optimizing Rest and Recovery: With the Academy Year coming to an end last week this is a great time to take a week or two off and recover from the …
ANTERIOR PELVIC TILT, THE GOOD, THE BAD, THE UGLY
Anterior Pelvic Tilt: The Good, The Bad, The Ugly! You must be thinking, what in the world is anterior pelvic tilt. Well if you’ve been in the gym with the …
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ROTATION IS THE KEY TO YOUR GOLF SWING
The word “rotation” is thrown around a lot in the golf world, but how do you know if you’re actually rotating? Watch here: https://www.youtube.com/shorts/NcINXhwZeNE Do you feel your head move …
BLOOD SUGAR: A ROLLER COASTER OR STEADY RIDE TO YOUR VICTORY
As human beings we walk forward for potentially over 10,000 steps per day and 0 steps per day backwards. On top of that the Strength and Conditioning and fitness professionals …
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DO YOU WALK BACKWARDS?
As human beings we walk forward for potentially over 10,000 steps per day and 0 steps per day backwards. On top of that the Strength and Conditioning and fitness professionals …
NUTRITION: GAIN CLUBHEAD SPEED
Last week I wrote about the process of gaining speed out on the course and it is just that “a process”! There are no quick fixes, no special equipment, no …
THE PROPER WAY TO INCREASE CLUB SPEED
Everyone is after more speed in golf! More ball speed, more swing speed all in the effort to gain distance! This is all fine and well but the problem comes …
WHY DON’T GOLFERS GET GOLFER’S ELBOW? BY KATE CAMPBELL
Golfer’s elbow, also known as medial epicondylitis, is a condition that causes pain and inflammation in the tendons on the inside of the elbow. It is a common injury in …
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GPC APP UPDATES!
I just received notice on a great new feature that the GPC App now has capabilities to track cardio output! When you update the app, you will now be able …