GPC APP UPDATES!
I just received notice on a great new feature that the GPC App now has capabilities to track cardio output! When you update the app, you will now be able …
Physical Performance
CROSS ROPE AT GPC!
I’ve heard a lot about Cross Rope over the last few years and tried them out and loved how they felt! This weighted jump rope system not only helps athletes …
The Official Start to the Golf Season!
Hello Friends, (Jim Nantz Voice) It is once again Master’s Weekend, the greatest weekend in all of sports! As I was watching on Thursday I was in awe, as I …
New Performance Class!! “Stretching for Golf”
Have you ever felt stiff, sore and maybe even in pain the day after you play a round of golf? Have you ever thought, “if I just stretch this out …
LivPur Hydration Now at GPC!
I’ve written many articles in the past talking about how important proper hydration is. This means having the proper electrolyte balance in your system. If you are just drinking water, …
WHAT’S THE ULTIMATE GOAL OF CORRECTIVES?
Everyone at GPC gets a specific set of corrective exercises based on how they are moving when they are screened. In the screen the coach will see what the athlete …
A LOOK INTO THE PGA TOUR
As most of you know Netflix just released a documentary series on the PGA Tour. I finally got an opportunity yesterday to watch the first episode. I must say it …
How important is the sun?
Even though it’s been a mild winter we haven’t seen the sun that much. This leads to most of having higher possibility of running into problems with a vitamin D …
WHAT IS THE BASAL METABOLIC RATE?
No it has nothing to do with basil the spice but it does have everything to do with how many calories your body needs just to function properly. The Basal …
PGA SHOW RECAP
Last week the GPC team went to the PGA Show! What a great event where the whole golf world is all at one spot at the same time! This took …