Use Your Mind to Support Your Goals
The New Year is often a time when ambition seems to heighten as we take charge of our goals. When […]
5 Elements Blog
Awareness
Whether it’s golf or something else in life, old habits die hard. In golf these changes are difficult to make
5 Elements Blog, Physical Performance
At the Top
Last week we introduced the basic concept of how the muscles of the body work in groups to create movement.
Block Practice
As we ring in the new year we find ourselves in the midst of the off-season here in the Northeast.
New Year’s Resolution
Happy New Year! I realize it is a bit late to say that, but I’d like to help you have
Tomato / Tomahto
Tomato/Tomahto? Not so much. Many times, two words can be used interchangeably to describe the same thing in this crazy
Stacked
Cell phones, computer screens, driver seats, and practically any other piece of furniture you’ll be sitting on these days all
I’m Not Distracted
Everywhere you turn there is something distracting us from being our best self. I am pretty sure at some point
Marginal Perception
In golf, as in all sports, margin for error is a key concept that influences the performance of an athlete. Most
Dream BIG, Act Small Daily
Have BIG audacious dreams, Think BIG! Let your imagination run wild with who you want to be. Dream BIG! Hopefully