The Value of Knowing Where You Are!
Imagine that you are on a journey, driving across the country from the east coast to the west coast. Your […]
5 Elements Blog
Sampling Other Sports
Junior golf, like many youth sports, can become all-encompassing and overwhelming as a junior athlete progresses to each level of
GEAR EFFECT: A Love Story
Getting your ball in play off the tee is a crucial part of playing the game of golf. One of
Savoring in Sports
Savoring is a practice that supports mental well-being and can enhance enjoyment of sports and life. When you practice being
Get out of Trouble
Image courtesy of Reuters All golfers hit bad golf shots, even the best players in the world. It’s what great
So You Think You’re a Competitor?
I have been asked over the years how I would describe myself and I thought, what a good question. For
STOP – Just 3 Breaths
In life and the game of golf we find ourselves feeling hurried, restless, anxious, or stressed. On the surface we
The Coolest Shot In Golf
Few shots in golf are cooler than the high spinning wedge shot. In fact, one of the most common questions
Stick to It
I’m going to start this newsletter by stating right up front I am going off the beaten path of my
Golf Mental Game Practice Using a Missile Lock Strategy
For fans of Top Gun, a missile lock is something you know well. If you aren’t familiar with Top Gun