The Will to Prepare
Legendary basketball coach, Bobby Knight, is quoted as saying, “The key is not the will to win…..everyone has that. It […]
5 Elements Blog
Spatial Awareness Starts in the Gym
One of the benefits of consistently dedicating yourself to improving your physical performance is the body awareness you earn through
Keeping the Roof Up!
Recently, I wrote about doing whatever it takes to become a champion, but I am not sure you really understand
Further is Always Better, Right?
With the length of golf courses steadily increasing over the last twenty years, most golfers are desperately searching for that
The Long Bunker Shot
It has long been said that the long bunker shot is one of the hardest shots in golf. Many of
Take a Walk!
Many of us have been a bit more limited from participating in some of our normal activities throughout the week
The right tools for the job
If you look at the highest level of any profession, you will find the best equipment in that industry. Exceptional
A Breakdown of the World Health Organization’s Recent Dietary Suggestions for Adults
I wanted to elaborate on my thought process behind the World Health Organization’s Instagram post a few weeks ago. This
“Want to be a Champion? Do Whatever It Takes!”
Let us start with something basic here. You may not have the fastest swing. You may not be the best putter. You may not
Go-to Shot
We all have certain tendencies when it comes to ball fight, and in many cases spend a lot of time