Cold Therapy for Enhanced Recovery
The Masters is finally here! With two days down and two days to go, the leaderboard is still very much […]
5 Elements Blog
Ground Forces
Over the next 6 weeks I will be covering the primary fundamentals of the golf swing and give you one
Confidence Is King
In the world of competitive sports there is one trait that is key to success, confidence! In a round of
BRING IT!
We’ve all got a phrase or saying that mean something to us. A short phrase that resonates with you, that
The First Move Down
When we look at efficient golf swings, we notice things such as simplicity, dynamics, and rhythm. When these attributes are
The Autotelic Golfer
Take a moment to reflect on the last time you played really well; when you were at your best. What
What stands in the way of greatness?
This is a question that gets asked a lot; how does a player become great? Simplest answer: Do not let
Don’t Get Spooked
It’s that time of year again! Yes, it’s time for Halloween, but it’s also time to evaluate your performance this
Optimal Launch and Backspin Rate
If you have ever gotten fit for clubs, you may have heard the club fitters talking about the launch and
Weight Lifting In Junior Athletes
Should kids be lifting weights? Will lifting weights stunt my athlete’s growth? This is a common question among parents of