Mental Game

Savoring is a practice that supports mental well-being and can enhance enjoyment of sports and life. When you practice being

In life and the game of golf we find ourselves feeling hurried, restless, anxious, or stressed. On the surface we

Just like marketers use mind-games to sell their products, we can play mind-games with ourselves to get better results in

What does it really mean to ‘trust the process’? We can trust the process of a technique taught to improve

Many circumstances keep us from physically playing golf…like the call to ‘stay home.’ Remember that you still have the power

Our Achieve Juniors learn breath exercises called ‘Pranayama’ during Yoga Practice on our active stretch days. In these practices we

I remember in my training for Qi-Gong (Energy-Discipline) certification, where we learn to sense and regulate our energy body, my

Succeeding with the Mental Game requires embracing attitudes that support self-awareness and a healthy ability to self-regulate. Our Juniors had

On February 4th we explored what makes a golfer (or a person) ‘GREAT’ in our Mental Coaching Class at GPC.