Mental Game

Just like marketers use mind-games to sell their products, we can play mind-games with ourselves to get better results in […]

What does it really mean to ‘trust the process’? We can trust the process of a technique taught to improve

Many circumstances keep us from physically playing golf…like the call to ‘stay home.’ Remember that you still have the power

Our Achieve Juniors learn breath exercises called ‘Pranayama’ during Yoga Practice on our active stretch days. In these practices we

I remember in my training for Qi-Gong (Energy-Discipline) certification, where we learn to sense and regulate our energy body, my

Succeeding with the Mental Game requires embracing attitudes that support self-awareness and a healthy ability to self-regulate. Our Juniors had

On February 4th we explored what makes a golfer (or a person) ‘GREAT’ in our Mental Coaching Class at GPC.

The New Year is often a time when ambition seems to heighten as we take charge of our goals. When

I will make this week’s article short and sweet (for some, maybe sour)! For many golfers, young and old, we hear on a regular basis, “I’m mental on the course” or “My mental game cost me five shots today.” In order to play better or score better, you need to stop the negative self-talk or blaming your mistakes on your mental game.