If confidence is king in the realm of elite performance, preparation is the throne on which it sits.
Confidence is believing in your own ability, knowing what you have to do to win. My confidence was developed through […]
Mental Game
Why We Resist The Very Thing That Could Make Us Great
In my years of coaching, I frequently ask golfers, on a scale of 1-10 with 10 being “very important”, how
Drunk on the pursuit of perfection: How golfers poison their minds and stunt their growth as players
Last week, I was working on the range at GPC National with one of our Elite Academy players and Dennis
5 Elements Blog, Mental Game
Improve Your Golf Mental Game With Positive Affirmations
Positive affirmations can be a secret weapon in your golf mental game. We often use them as a way to
Savoring in Sports
Savoring is a practice that supports mental well-being and can enhance enjoyment of sports and life. When you practice being
STOP – Just 3 Breaths
In life and the game of golf we find ourselves feeling hurried, restless, anxious, or stressed. On the surface we
Exchange Self-Development for Self-Discovery
Just like marketers use mind-games to sell their products, we can play mind-games with ourselves to get better results in
When Uncertainty Becomes Unsettling – Trust the Process
What does it really mean to ‘trust the process’? We can trust the process of a technique taught to improve
When You Can’t Play – Visualize!
Many circumstances keep us from physically playing golf…like the call to ‘stay home.’ Remember that you still have the power
Pranayama – A Tool to Counter Stress
Our Achieve Juniors learn breath exercises called ‘Pranayama’ during Yoga Practice on our active stretch days. In these practices we