Dance, Football, Cheerleading and Golf Coaches
“If you don’t get your butt in there and work it off, you will never make my team or anyone […]
Student Athletes Have More Time and Flexibility Than Ever Before. Now What?
The last few months have taught us many valuable lessons. It is more evident that the standardization of time and
Aim Small, Miss Small
This phrase, made popular by two outstanding movies (The Patriot and more recently American Sniper), relates to our wonderful game
Focus Matters, Achieving Greatness
A two-decade study of more than a thousand adolescents revealed focus, self-regulation and delaying self-gratification is a better predictor of
What’s In the Bag?
The players on the PGA Tour have the latest and greatest technology at their disposal, from high-end aftermarket shafts to
The Will to Prepare
Legendary basketball coach, Bobby Knight, is quoted as saying, “The key is not the will to win…..everyone has that. It
The Hidden Gem of Quarantine – Scavenger Hunts!
Running out of ideas to keep student athletes occupied at home that don’t involve adding screen time? Consider mixing it
Spatial Awareness Starts in the Gym
One of the benefits of consistently dedicating yourself to improving your physical performance is the body awareness you earn through
Keeping the Roof Up!
Recently, I wrote about doing whatever it takes to become a champion, but I am not sure you really understand