It’s Eccentric!
An eccentric muscle contraction occurs when the muscle is contracting while it is lengthening. Picture a simple bicep curl; as […]
5 Elements Blog
Is that Training Aid Right for You?
If you have been playing this game for long enough you have undoubtedly tried at least a couple of training
My Views on Rankings
This week my article is going to focus on our junior golf student-athletes. Recently I read an article published by
Use Your Mind to Support Your Goals
The New Year is often a time when ambition seems to heighten as we take charge of our goals. When
Awareness
Whether it’s golf or something else in life, old habits die hard. In golf these changes are difficult to make
5 Elements Blog, Physical Performance
At the Top
Last week we introduced the basic concept of how the muscles of the body work in groups to create movement.
Block Practice
As we ring in the new year we find ourselves in the midst of the off-season here in the Northeast.
New Year’s Resolution
Happy New Year! I realize it is a bit late to say that, but I’d like to help you have
Tomato / Tomahto
Tomato/Tomahto? Not so much. Many times, two words can be used interchangeably to describe the same thing in this crazy
Stacked
Cell phones, computer screens, driver seats, and practically any other piece of furniture you’ll be sitting on these days all