Physical & Nutrition
The Equation is Simple
“You face your fear because your goal demands it.” This quote from 2018 Documentary of…
Swing FAST!
Speed kills. It’s a phrase used in every sport. If an athlete is faster than…
The Power Behind the Golf Swing: The “Hip Bump”
The “hip bump” in your golf swing refers to the transfer of energy as you…
Get Your Proper ZzZ’s
Rise and grind! Nobody wants to wake up with that nagging neck ache, a stiff…
It’s Eccentric!
An eccentric muscle contraction occurs when the muscle is contracting while it is lengthening. Picture…
At the Top
Last week we introduced the basic concept of how the muscles of the body work…