Physical & Nutrition
More Isn’t Better, Optimal Is Better
I think it’s human nature to believe that if something is good for you, then…
Your Golf Snacks and Drinks Might Be Sabotaging Your Scores!
You stripe a drive down the middle on the first hole. Your swing feels smooth….
The Most Misunderstood Supplement in Sports Nutrition
(And Why Golfers Should Probably Be Taking It) Ask most golfers about Creatine and you’ll…
New Year, New Me?
It’s that time of year again. The fitness and performance world will soon be inundated…
Your Holiday Game Plan for Staying on Track
The day after Thanksgiving hits differently. You wake up a little fuller, a little slower,…
Stop Back Pain Before It Starts: Master Rotation and Separation for a Stronger Swing
I know what you’re thinking—what does rotation have to do with back pain? First, let’s…