Physical Performance

The day after Thanksgiving hits differently. You wake up a little fuller, a little slower, and maybe a little less […]

I know what you’re thinking—what does rotation have to do with back pain? First, let’s define rotation. According to the

If you’re an athlete—or the parent of one—there’s one question you should always ask before working with a coach:  “Do

By integrating the teachings of Bill Hartman & Dr. Pat Davidson The golf swing is one of the most complex

The GPC Performance App is your all-in-one tool to help you reach your goals—whatever they may be. Whether you’re aiming

The GPC Performance App is your all-in-one tool to help you reach your goals—whatever they may be. Whether you’re aiming

The GPC Performance App is your all-in-one tool to help you reach your goals—whatever they may be. Whether you’re aiming

Golf season is upon us, and as the number of rounds increases in the coming weeks and months, our training

 Blood Sugar – A Roller Coaster or a Steady ride to your Victory!  According to the Titleist Performance Institute there

If I asked you right now, could you list your physical limitations? Do you have daily exercises to address them?