Rage to Master: Lessons From the World of the Gifted
Rage to Master: Lessons from the world of the gifted Ellen Winner is a psychologist known for her research in […]
5 Elements Blog, Mental Game
Mental Game
5 Elements Blog, Mental Game
Love and Hate
Love and Hate Why do you play golf? What’s your motive? One of my mentors used to say, “if you
How Do You Rate Your Mental Game?
With the 2021 golf season upon us, it’s time to start thinking about what you’d like to get out of
The Autotelic Golfer
Take a moment to reflect on the last time you played really well; when you were at your best. What
Purposeless Practice?
Purposeless practice, loosely defined, is practicing a skill that doesn’t correlate with the behavior you intend to perform. In my
If confidence is king in the realm of elite performance, preparation is the throne on which it sits.
Confidence is believing in your own ability, knowing what you have to do to win. My confidence was developed through
Why We Resist The Very Thing That Could Make Us Great
In my years of coaching, I frequently ask golfers, on a scale of 1-10 with 10 being “very important”, how
Drunk on the pursuit of perfection: How golfers poison their minds and stunt their growth as players
Last week, I was working on the range at GPC National with one of our Elite Academy players and Dennis
5 Elements Blog, Mental Game
Improve Your Golf Mental Game With Positive Affirmations
Positive affirmations can be a secret weapon in your golf mental game. We often use them as a way to
Savoring in Sports
Savoring is a practice that supports mental well-being and can enhance enjoyment of sports and life. When you practice being