A New Hope
With the new year beginning, today brings a new hope for many to make positive changes in their lives that […]
5 Elements Blog
Gooooaaaaaaals!
A new year represents, for many, a turning of the page. A “new starting point.” I don’t necessarily support the
‘Tis The Season
t’s hard to believe it’s that time of year already. Yes, the holiday madness has begun. That means lots of
Take a Trip to Central Park!
Over the past few weeks the focus of improving lateral stability in the golf swing has come to the surface
Quality Work (QW) = Time (T) x Intensity of Focus (I)
In order to achieve quality work, a high goal or the “impossible” dream, one must engage with intense focus and
Avoiding Blame and Pain
It is human nature to seek comfort and avoid pain, however time and time again we experience some of the
Connecting to the Target
We all know that golf is a hard game and one that feels very elusive. We may be able to
Grateful for the Struggle
This season is a time for reflection and thanks for the people and the things that give meaning in your
Giving Thanks
Many of us find the game of golf very fickle and thus have a true love/hate relationship with the game.
The Importance of Hamstring Flexibility in Your Golf Swing
Anyone dedicated to a golf fitness program is probably wondering: what makes a great golf swing? Some might say hip