The GPC Performance App is your all-in-one tool to help you reach your goals—whatever they may be. Whether you’re aiming for weight loss, improved performance, or increased strength, the app is designed to keep you on track and hold you accountable every step of the way.
But first, you need a goal. Once you’ve identified whether you’re chasing fat loss, performance gains, or strength improvements, the app allows you to track everything that matters—from workouts and nutrition to progress metrics and daily habits.
I recently put the app to the test myself. I had both a physique and performance goal to hit before an upcoming trip. My objective was to reach a specific weight by reducing body fat percentage while maintaining lean muscle mass. To get there, I knew I had to stay strong in the gym, tighten up my nutrition, and keep my body feeling good with consistent movement—skipping workouts wasn’t an option.
On day one, I opened the Nutrition widget and created a customized macronutrient and calorie plan to help me achieve my goal in six weeks. Then, using the My Plan widget, I built a tailored workout routine cycling through upper-body days, lower-body days, and recovery-focused movement sessions. I also added a daily step count goal to increase my overall calorie burn, allowing me to keep my food intake higher while still making progress.
To track results, I scheduled weekly weigh-ins every Monday morning at the same time to monitor changes. I logged each weigh-in directly into the GPC App. My scale also provides estimates for body fat percentage and muscle mass, so I kept a close eye on those numbers too.
If progress slowed or if I noticed a drop in muscle mass, I adjusted my macronutrients—tweaking protein, carbs, or fats as needed. I also reviewed my training loads; if a week felt too light, I increased the weights. Maintaining strength during fat loss is critical—it tells your body to preserve muscle tissue.
I monitored my energy levels closely as well. On low-energy days, I increased carbohydrates and reduced fats slightly. If I felt good, I kept everything as planned.
Nutrient timing played a big role too. I strategically placed most of my carbs around workouts, tapering them off later in the day. My evening meals were typically lower in carbs, moderate in fats, and high in protein. Hydration was also a priority—I aimed for at least half my bodyweight in ounces of water per day, with one large jug containing electrolytes to help with optimal fluid retention
My final weigh-in was for Monday June 16th, but I’ve already hit my weight goal, preserved my strength, and reached the body fat percentage I set out to achieve. The GPC Performance App played a major role in helping me stay consistent, accountable, and focused.
This same system can be used for any goal—including improving your golf performance. Reaching your goals will take dedication, consistency, and sometimes sacrifice.
The best part about it is you don’t have to do any of the tweaking, our team will provide all of that for you. You just have to log the necessary data points, whether it’s workouts, nutrition, strength, golf scores or weight, depending on what your goals are.
If you need help refining your goals or creating a detailed plan to reach them, stop by the Performance Zone. We’ll help you build a roadmap to achieve whatever you set out to accomplish.
