The GPC Performance App is your all-in-one tool to help you reach your goals—whatever they may be. Whether you’re aiming for weight loss, improved performance, or increased strength, the app is designed to keep you on track and hold you accountable every step of the way.
But first, you need a goal. Once you’ve identified whether you’re chasing fat loss, performance gains, or strength improvements, the app allows you to track everything that matters—from workouts and nutrition to progress metrics and daily habits.
I recently put the app to the test myself. I had both a physique and performance goal to hit before an upcoming trip. My objective was to reach a specific weight by reducing body fat percentage while maintaining lean muscle mass. To get there, I knew I had to stay strong in the gym, tighten up my nutrition, and keep my body feeling good with consistent movement—skipping workouts wasn’t an option. On day one, I opened the Nutrition widget and created a customized macronutrient and calorie plan to help me achieve my goal in six weeks. Then, using the My Plan widget, I built a tailored workout routine cycling through upper-body days, lower-body days, and recovery-focused movement sessions. I also added a daily step count goal to increase my overall calorie burn, allowing me to keep my food intake higher while still making progress.
