Good Evening GPC Community!

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I hope you and your family are safe and well.
During these difficult times, I want to let you know that our #1 goal is still to support you on your golf journey! Maybe a good perspective on this would be to liken it to having a broken leg. The doctor tells you are out for 4 to 8 weeks, but the good news is, you can still practice, play, work out and it won’t affect you after the cast comes off. You will be stronger and more resilient after the incident!
While you are rehabbing your “broken” leg, stay focused on your goals and aspirations. Know that we are here to continue to help coach and guide you through this rough patch.   Now, I can understand that you may feel disappointed about not being able to come to GPC and to have access to one of the best training facilities in the world, but the tools GPC provides are only as good as those who use them.   Even though you have a great place to train, a large part of the development of any great athlete or businessperson is done largely on their own!  The research of Dr. Anders Ericsson, leading expert on expertise, reveals that regardless of how good a mentor, coach or technology is, roughly 80% of becoming great at something is done on your own.  His research shows that deep discovery and learning about oneself is essential to help propel an athlete to their highest level.  When working on your own, it allows an athlete to give their coaches better feedback as to what they are feeling or understanding about their own skill acquisition and development.
So, perhaps the real value of GPC is the expertise of our team members. These men and women are some of the best in the world!  I have said over the years, you don’t go to the doctor’s office for the office, you go because of the doctors’ knowledge.
Remember GPC’s 5 Elements of Success Principles. If there was ever a time to lean into your improvement, now is the time!  Exhibit your desire to improve, keep your physical body strong and ready by eating well and getting your sleep, follow your practice sheets, listen to your coaches. This is a great time to read, meditate and work on your resiliency, and continue to use the equipment necessary to stay sharp!
During this tough time, we are here for you. We will continue to provide you with the best coaching possible under the circumstances, but it is also up to YOU to give your best effort to learn and develop.
In conclusion, we have received some emails and calls recently about not having GPC facilities available for practice and coaching. Some may feel that they are not getting the value of the membership.  Again, I believe the value is in the expertise of our people. Like school, the largest part of learning a subject comes from homework, not in the classroom. It  is the guidance of the teacher pointing the student in the direction of the information that is the secret sauce of learning.
We know it is not easy on anyone, so we ask that you give your best effort daily, show up to the virtual sessions, get out and play golf, understand that the motivation must come from within,
You have to want to learn!
Let this time help us get stronger, individually and as a community,  we will get through this together!
Be safe, I wish continued good health and as always,
Enjoy Your Journey!

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121 thoughts on “Good Evening GPC Community!”

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  100. Timbertransit.com

    Ils permettent normalement de produire plus de testostérone
    et de maintenir des taux optimums. Si l’examen montre un taux anormalement bas,
    voici 6 conseils pour meilleur booster de testostérone naturel Sur le
    marché [Timbertransit.com]
    naturellement votre testostérone. Le plus souvent, un test de testostérone repose sur une prise de
    sang effectuée au niveau du pli du coude.
    Votre médecin traitant ou un endocrinologue (un médecin spécialisé dans
    l’analyse des hormones) saura vous prescrire un bilan complet.
    La sécrétion de testostérone dans l’organisme décline naturellement avec le vieillissement.

    Si en plus de cela vous ressentez une certaine apathie, et un manque de motivation pour les tâches faisant appel
    à vos capacités mentales, une baisse de votre testostérone est
    peut-être en trigger. Une des premières causes d’un taux réduit de testostérone est l’obésité et le surpoids.

    Des organisations comme le PIaMP offrent un accompagnement personnalisé.

    Le magnésium, par exemple, booste la manufacturing de testostérone.

    D’après une étude dans Fertility and Sterility, il
    aide à augmenter la testostérone libre chez les hommes. Si vous pensez avoir des symptômes d’un faible
    taux de testostérone, parlez-en à un médecin. LC/MS
    est l’abréviation de chromatographie liquide-spectrométrie de masse.
    Elle est considérée comme la méthode de référence par de nombreux chercheurs pour mesurer les petites molécules.
    Sa précision et sa cohérence sont les raisons pour
    lesquelles le CDC recommande que la LC/MS soit la méthode standard utilisée pour le dosage de la testostérone totale.
    Comme la LC/MS est plus sensible que l’ECLIA, les médecins utilisent généralement cette méthode pour tester les sufferers dont le
    taux de testostérone est vraiment faible, comme les femmes et
    les enfants.
    Elles fournissent des ressources pour aider durant le traitement
    hormonal. Se sentir épaulé pendant le traitement par injection est essentiel.
    Les ressources médicales sont là pour vous guider et vous
    aider à atteindre vos objectifs de santé.
    Ce type de take a look at est le seul moyen fiable de déterminer avec précision le taux
    de testostérone d’un individu. Si vous présentez des symptômes
    inhabituels ou si vous êtes préoccupé par vos niveaux hormonaux,
    il est recommandé de consulter un professionnel de la santé.
    Il est recommandé de refaire un take a look at de testostérone si
    vous présentez des symptômes de déséquilibre hormonal,
    ou selon les conseils de votre médecin, généralement une fois par
    an pour les hommes de plus de forty five ans. Le moyen le plus précis de mesurer votre taux de testostérone est une
    prise de sang. Faites le take a look at le matin, automotive les niveaux de testostérone sont généralement plus élevés à ce moment-là.

    Vous devrez jeûner avant la prise de sang et éviter toute activité physique
    intense avant le check. Selon votre sensibilité aux androgènes, vous pouvez avoir besoin de plus ou moins de testostérone en circulation dans votre sang pour bénéficier des bienfaits de la T et vous
    sentir vital et en bonne santé.
    En contrôlant votre poids, vous allez non seulement maintenir ou augmenter votre testostérone,
    mais également avoir plus d’énergie et
    de vitalité. Si vous voulez améliorer votre physique, vous penserez que vous devez passer beaucoup
    de temps à la salle de sport. Si vous le faites, cela diminuera votre testostérone et augmentera le taux de cortisol (hormone du stress).
    Des études ont montré qu’après fifty five
    minutes d’activité physique, la testostérone diminue et le cortisol augmente (source, source).

    Si votre taux de testostérone est bas, vous devriez travailler avec un endocrinologue spécialisé
    dans la procréation. Vous pouvez faire de l’exercice régulièrement
    et à suivre un régime alimentaire sain. Les hommes en surpoids
    et obèses ont tendance à avoir des niveaux de testostérone plus bas, car l’excès de
    graisse du ventre convertit la testostérone en œstrogène.

    Les hommes ont des taux de testostérone plus élevés que les femmes.

    On pense que la testostérone affect grandement le développement de
    nombreuses caractéristiques considérées comme des caractères masculins.
    Il aide à augmenter la masse musculaire, la masse osseuse, la force
    physique et la quantité de poils dans le corps.

    Le ZMA est l’un des rares compléments ayant un effet mesurable sur la testostérone, surtout en cas de carences.

    Le zinc est directement impliqué dans la production hormonale, tandis que le magnésium améliore
    la récupération et la qualité du sommeil,
    deux éléments essentiels pour maintenir des niveaux
    élevés de testostérone. La vitamine D joue un rôle essentiel dans de nombreuses fonctions corporelles, y compris la régulation hormonale.
    Une supplémentation en vitamine D peut aider à gérer les niveaux
    de testostérone, surtout chez les femmes atteintes de SOPK.

    La testostérone est une hormone stéroïde produite principalement
    par les testicules chez les hommes et les ovaires
    chez les femmes. Bienvenue dans cet article qui explique en détail le taux
    normal de testostérone chez l’homme et son importance pour la
    santé hormonale masculine. La testostérone est une hormone clé dans le corps masculin, responsable de nombreuses caractéristiques et
    fonctions vitales. La testostérone peut également jouer
    un rôle dans le développement du cancer de la prostate.

    La testostérone ne provoque pas le cancer de la prostate, mais qu’elle peut contribuer à l’alimenter une fois qu’il est apparu.
    La réduction des niveaux de testostérone peut contribuer à diminuer le risque de réapparition ou de progression du cancer.
    Il pourrait y avoir un lien entre la thérapie de remplacement
    de la testostérone et le développement du most cancers de la prostate.

  103. steroids Are bad

    PSA is a protein produced by each regular and cancerous cells within the prostate.
    Excessive PSA ranges can sometimes indicate the
    presence of prostate most cancers or different prostate problems,
    though it’s not a perfect indicator. Men on TRT are normally suggested to
    get regular PSA tests to watch their prostate health,
    helping to detect any modifications early.
    These symptoms could also be an indication of an enlarged
    prostate or benign prostatic hyperplasia (BPH).
    BHRT might carry the same risks as traditional HRT, together with the potential of blood clots, stroke, breast cancer, and
    coronary heart disease. Research has highlighted a variety of
    well being advantages that may develop by rising ranges of testosterone by way of TRT.

    Ads for the male hormone suggest it might be simply what a
    man wants to spice up his power, mood, and sex drive. Vitamin Motion supplies trustworthy,
    unbiased, science-based advice on vitamin and health.
    Most studies don’t present enough element to know exactly when testosterone measurements
    had been taken or how testosterone was measured.
    If you measure later in the day at the beginning
    of the research and earlier in the day at the finish of the study,
    odds are high that you’ll show a “boost” in testosterone.
    It’s necessary to measure testosterone first thing within the morning, when levels steroids Are bad the very best.

    And ranges have to be measured on multiple occasion as a outcome of they
    fluctuate wildly.
    In this paper, we reviewed the obtainable proof on the affiliation between TRT and CV danger.
    In specific, information from randomized managed studies and data derived from observational and pharmacoepidemiological investigations have been scrutinized.
    The knowledge meta-analyzed here do not support any causal
    function between TRT and adverse CV occasions.
    Quite unexpectedly, the author’s reply indicated the use of
    ‘an incorrect notation’ regarding this worth [39]. In specific, they asserted that the variety of
    men excluded for this reason was 128, not 1,132, after the info revision. In addition, a hundred women were erroneously included within the
    unique group of 1,132 people. For instance, men who’re mildly or moderately overweight can boost their testosterone by shedding weight, Bhasin says.
    If you could have an abnormally low T, boosting your testosterone ranges with TRT
    may help convey your vitality levels back to regular.
    The second key restriction is that testosterone substitute
    therapy only works within the quick time period. It will alleviate your signs
    for a given time period… but then it wears off.

    This subreddit is for questions and discussion associated to testosterone substitute therapy and testosterone.
    It also focuses on way of life activities like train and diet for raising testosterone ranges naturally or anything related to
    testosterone the substance. In an MDedge Endocrinology report in 2018,
    a testosterone kidney stones connection was discussed.
    Evaluation of over 50,000 men with low testosterone confirmed an increased danger of developing kidney stones when using testosterone substitute therapy.
    Evaluation showed either an increase in kidney stone prognosis or of kidney stone-related procedures.

    TRT is a prescription-only remedy and ought to be taken beneath
    a healthcare provider’s supervision.
    But beginning in their mid-30s, males lose a mean of just
    below 2% per 12 months. This occurs to 1 in 5 men of their 60s, and
    the chance rises as men get older. Testosterone replacement remedy (TRT) aims to boost
    these low ranges back up. Dosage guidelines for combining
    Ozempic and testosterone therapy could varydepending on individual components.

    A healthcare skilled will determine theappropriate dosages
    based mostly on your particular wants and medical historical past.
    No, it is essential to consult with a healthcare skilled before startingany new treatment or
    combining drugs. They can consider your medicalhistory, assess potential dangers, and supply customized
    recommendations.
    TRT could also be harmful in males with advanced illness burden, in those with
    untreated prostate most cancers present process AS, and in those with efficiently
    handled prostate cancer however having high-risk disease.
    PSA is a protein produced by the prostate gland, and elevated levels
    could be a warning signal of prostate most cancers.
    An increase in PSA could imply inflammation, an enlarged prostate, or in some circumstances,
    most cancers. Regular testing helps detect any modifications early,
    allowing docs to assess whether or not further testing is necessary.
    It additionally reassures males on TRT that their prostate health is being carefully observed, decreasing the danger of surprising issues.

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