Physical & Nutrition
Spatial Awareness Starts in the Gym
One of the benefits of consistently dedicating yourself to improving your physical performance is the…
Take a Walk!
Many of us have been a bit more limited from participating in some of our…
A Breakdown of the World Health Organization’s Recent Dietary Suggestions for Adults
I wanted to elaborate on my thought process behind the World Health Organization’s Instagram post…
Sampling Other Sports
Junior golf, like many youth sports, can become all-encompassing and overwhelming as a junior athlete…
Stick to It
I’m going to start this newsletter by stating right up front I am going off…
Household Items That Will Take Your Workout to the Next Level!
We are through 3 weeks of home workouts and golf practices here at GPC! This…