Physical & Nutrition

Tomato/Tomahto? Not so much. Many times, two words can be used interchangeably to describe the…

Cell phones, computer screens, driver seats, and practically any other piece of furniture you’ll be…

A new year represents, for many, a turning of the page. A “new starting point.”…

Over the past few weeks the focus of improving lateral stability in the golf swing…

Anyone dedicated to a golf fitness program is probably wondering: what makes a great golf…