Pranayama – A Tool to Counter Stress
Our Achieve Juniors learn breath exercises called ‘Pranayama’ during Yoga Practice on our active stretch days. In these practices we […]
Mental Game
Listen and Flow
I remember in my training for Qi-Gong (Energy-Discipline) certification, where we learn to sense and regulate our energy body, my
Empty Your Cup
Succeeding with the Mental Game requires embracing attitudes that support self-awareness and a healthy ability to self-regulate. Our Juniors had
What Makes A Golfer – GREAT?!
On February 4th we explored what makes a golfer (or a person) ‘GREAT’ in our Mental Coaching Class at GPC.
5 Elements Blog, Mental Game
To Embrace the Struggle – Trust It
Developing one’s skill, technique, and expertise in their golf game is essentially asking for struggle. Then why do so many
Use Your Mind to Support Your Goals
The New Year is often a time when ambition seems to heighten as we take charge of our goals. When
Mental Game 101
I will make this week’s article short and sweet (for some, maybe sour)! For many golfers, young and old, we hear on a regular basis, “I’m mental on the course” or “My mental game cost me five shots today.” In order to play better or score better, you need to stop the negative self-talk or blaming your mistakes on your mental game.
If You Want to Change Your Game
funny how, and what, we think will make the biggest difference…