Accountability

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“Always be yourself. Unless you suck!”
I wrote an article a few years ago talking about D.I.G., Desire to be your best, Industrious work habits and Grit.  It was a good article that seemed to spark some of you to get moving on your goals.  I felt good about it too! That was the intent. I wanted you to know that you have coaches in your corner to help push you to be your best!  Good intentions for sure, but I have failed you!  I admit that since then I have not held you accountable to your goals and dreams! That’s right. I said it and it makes me angry!  Now, the golf season is right around the corner (go away Coronavirus!) and more than likely you are not going to reach your best and you have me/GPC to blame!
Recently during a staff meeting I posed the following question – how can we do better at helping our golf athletes improve and get better results?  We like to ask the hard questions too!  To my surprise we came up with two answers – execution and accountability.  That’s right!  I/we are not holding you accountable to your desires to be your best and you are not holding me accountable either!  I can do better at making it a culture of accountability for you.  I have let you slide on getting your practice sheets done. I allowed you to slack on pushing yourself to get the most out of your workouts. I have allowed you to think doing okay practice is good enough. I have allowed excuses, like not having enough time or I have something to do with friends, to get in your way. MY FAULT!  It won’t happen again!!!
To steal a few lines from Michael Jordan, “Maybe it’s my fault to lead you to believe that it was easy, that my talent came naturally, that my success didn’t come from pushing myself to be my best every second of the day, that it didn’t come from all the hard work in the gym, that it didn’t come from failing time after time, that every ounce of energy I had was used to be my best, to prove to myself that no one would out work me, no one would push harder longer than I did.  You see, my dream was to be the best basketball player ever!  I realized when I didn’t make my high school team as a junior, dreams are great but without the substance of hard work, it is merely hope, hoping that somehow dreams will come true, dreams only come true if you do something about them.  I was fortunate to have a coach that believed enough in me to cut me from the team.  It forced me to realize that the only way that I was going to be the best basketball player ever was to work harder than ever, to out work everyone in the world!  No one needed to watch me practice, no one had to make me practice, I held myself accountable to my dream, I was not going to let myself down.  So, when you tell people you didn’t reach your goal or goals, who are you blaming?   If you are not working harder than everyone around you, maybe you are just making excuses!”
There is no room for being okay with being okay. There is no room for excuses!  Arguably the best coach ever, John Wooden, would let players know that their efforts weren’t good enough by telling them to “hit the showers.”  It didn’t take long for the most talented basketball athletes in college to understand that talent is only part of the success equation.  Little did they know that the small things that create success come from being accountable for doing the little things every time at 100%, no excuses!  Similarly, your dentist has probably told you that it does no good to brush your teeth 2 hours one day a year, but if you brush them 2 minutes every day, you will have healthier smile!
In conclusion, I just “hit the showers,” no excuses. I failed to hold myself accountable for not being the best coach I can be!  I look forward to the challenge of holding myself to a higher standard than “okay” or good enough!  I challenge you to hold yourself to a higher standard than OKAY or GOOD ENOUGH!  Be ACCOUNTABLE to yourself. It will help you achieve your greatness on and off the course!
 
Enjoy Your Journey!

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98 thoughts on “Accountability”

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  80. https://lovetechconsulting.net/

    Both of these eventualities can affect your quality of life,
    so getting the dosage good is essential for attaining stability.
    If your testosterone levels are nonetheless low or you aren’t feeling the anticipated advantages, your doctor could
    improve your dose. On the opposite hand, when you experience unwanted effects
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    It’s necessary to speak brazenly along with your doctor about any changes you discover in your signs, as this suggestions can information changes
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    A widespread starting dose is around 75 to a hundred mg of testosterone
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    This methodology aims to mimic the body’s natural rhythm, cut back unwanted effects, and
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    It is crucial to work carefully with a healthcare supplier to discover
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    Monitoring your testosterone levels during therapy is amongst
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    It modulates cytokine profiles and oxidative stress, further supporting its position in HDT [66].
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    The key to safe and effective TRT lies in regular monitoring, individualized dosing, and clear communication along with your healthcare provider.
    Whether you’re simply starting remedy or already well into your journey,
    staying informed and proactive helps guarantee long-term success.
    Testosterone performs a key role not simply in physical well being, but also in emotional and cognitive steadiness.

    During testosterone alternative remedy (TRT), some males experience adjustments in mood as their hormone
    levels adjust.
    Additionally, the 24-hour PK profile confirmed testosterone peaked 2–4 hours
    after software. Fortesta® 2% gel at doses between 10 to 70 mg/day achieved physiologic serum testosterone levels
    (32). Testosterone alternative remedy dosage depends on many factors,
    together with the age of the patient, his general well
    being and medical history, as properly as the severity of his low testosterone levels.

    Even in case your testosterone levels are within the normal vary, you might nonetheless expertise symptoms like fatigue,
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    out that your dosage needs to be adjusted, even if your
    blood levels appear normal. In conclusion, testosterone therapy is normally a extremely efficient treatment for men with low
    testosterone ranges, but getting the dosage right
    is key to its success. This information is designed that can assist you understand the components that go into determining the correct dosage, the importance of standard monitoring, and the completely different
    types of TRT obtainable. In a randomized, parallel remedy group examine of 406
    subjects with low serum testosterone, two doses of Vogelxo® have been in comparison with
    a testosterone patch and placebo gel (36). Study subjects obtained either 50 or one hundred mg of Vogelxo® day by day, while
    the patch delivered 5 mg of testosterone every day.

    Signs of an overdose could embrace extreme agitation, nausea, vomiting, respiration difficulties,
    and changes in heart rate. By ensuring you get sufficient high-quality
    sleep, you’ll find a way to help maintain your testosterone ranges stable and your therapy efficient.
    Understanding the dosage and frequency will assist you to keep on monitor together with
    your remedy and keep away from potential side effects from
    incorrect dosing. For instance, injections are normally given each one to two weeks and could be carried out at
    house or in a doctor’s workplace.
    One examine in men reported that four months of testosterone administration in physiological
    doses considerably suppressed melatonin production through the night
    time, anywhere between 7.2 to 14.5% among the participants.
    Research reveals that testosterone may also work together with hormones such as melatonin, which might disrupt normal sleep through the
    night and trigger excessive daytime sleepiness. Testosterone
    remedy may also enhance daily fatigue and sleepiness, as a end result of a doubtlessly
    adverse impact on sleep quality and amount. Nevertheless, if you are receiving TRT
    from a legal clinic, your dosage will be managed by an skilled medical doctor.
    Even in physiological doses, one study confirmed that intramuscular
    testosterone injections led to a 14% reduction in TBG.

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  82. how to get anabolic steroids

    Expected healthy ranges are generally 300-1,000 ng/dL for complete testosterone and over 50 pg/mL for free testosterone.
    Bioidentical refers to the actual chemical match between endogenous human hormones and exterior supplementation. This compatibility allows for seamless integration and ideal results at
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    First, many men expertise signs like low vitality,
    reduced sex drive, erectile dysfunction, and depressive moods which are
    related to decreasing testosterone ranges. Getting testosterone
    levels checked and supplemented if low can help alleviate these
    bothersome symptoms. Secondly, some males who wrestle with obesity or type 2 diabetes tend to have
    decrease testosterone, so TRT can get those ranges again up.

    There are a quantity of key signs and signs that will point
    out low testosterone levels. These include lowered sex drive
    or erectile dysfunction, persistent fatigue, loss of muscle mass, increased physique fats,
    temper changes like melancholy or irritability, and issue concentrating.

    If a number of of these symptoms sound acquainted, getting your testosterone degree checked with a easy blood check might help provide
    solutions.
    Sign up for a session today to really feel the fullness of life tomorrow.
    Of course, not each adult male wants Testosterone Replacement
    Remedy. But total, a big percentage of pre-andropause and andropause males have low testosterone
    ranges and wish efficient therapy. Left untreated,
    low testosterone can significantly undermine a man’s vitality.
    Fortunately, safe and effective testosterone remedies can be found.
    I didn’t realize I really have testosterone deficiency till I did
    a full medical checkup to determine the reason for my low
    energy.
    In addition, testosterone therapy can even improve the risk of
    heart disease and stroke. Therefore, it is very important discuss the potential risks and benefits of testosterone therapy
    with your physician before starting remedy. If you’ve any
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    take time to hear and perceive your distinctive well being history and wishes.
    Based on lab testing and signs, we design tailor-made therapy together with TRT
    gels, injections, drugs or pellets to rebalance your hormone levels.

    To perceive whether or not you need testosterone remedy, it’s essential to go to an expert hormone therapist on the first come.
    Laboratory testing is needed to find out a patient’s testosterone level.

    On the other hand, a middle-aged man’s regimen would possibly include nightly testosterone gel purposes and
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    However, soil may also be rapidly eroded by wind and water, damaging plant life and making it tough for new seedlings to take
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    It is believed that Testosterone is important for males as
    a outcome of this hormone is liable for male reproductive health and strength.
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  83. What does A steroid do

    Many males welcome these changes, which regularly
    embrace elevated muscle mass, a deeper voice, and extra pronounced facial and physique hair.
    Men can expertise mood swings and breast sensitivity in consequence.

    That’s why it’s important to watch someone’s estrogen ranges throughout testosterone remedy.

    Although it’s a primary male intercourse hormone, testosterone
    just isn’t unique to men—women additionally produce testosterone, though in lower amounts.
    Testosterone is produced within the testes in males and, to a lesser extent, in the ovaries in females.
    In addition, some testosterone is produced by the adrenal glands
    in each sexes. You may be acquainted with the time period
    “roid rage,” which refers again to the aggressive temper swings skilled by people who
    use anabolic steroids. Steroids cause the body’s testosterone ranges to rise, and extreme testosterone could cause disproportionate, unpredictable emotions
    of anger and melancholy. If you’re coping with testosterone alternative remedy (TRT) side effects like bloating,
    mood swings, or low power, it’s normal to feel discouraged.
    In many instances, the basis trigger comes right down to poor protocols, hormone fluctuations,
    or way of life habits that haven’t been addressed.

    Unusually this opinion is predicated on restricted to no supporting facts.

    For the typical male, 1000ng/dl corresponds to about 150mg to 200mg of supplemental
    testosterone per week, depending on the individual’s metabolizing ability.
    Testosterone may play a task within the improvement of prostate most cancers.
    As a boy turns into a person from childhood to
    adulthood, testosterone is What does A steroid do‘s behind the expansion of
    facial hair, armpit hair and hair across the genitals.

    It’s attainable for people to have naturally high ranges
    of testosterone. When someone receives an inflow of testosterone,
    they will expertise intense unwanted effects.
    In some cases, excessive testosterone levels may cause mood modifications,
    together with increased irritability or aggression.
    Testosterone prompts the body to create sebum, an oily
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    to assist skin health, but an overload of testosterone could cause extreme sebum manufacturing.

    Long-term steroid use can lead to osteoporosis (bone thinning and weakening), elevated
    blood strain, blood glucose points, and an elevated threat of infections.
    Early puberty symptoms may include enlargement of the penis, hair development patterns similar to grownup males, and a deepening of the voice.
    In some instances, high testosterone in ladies could cause enlargement of the
    clitoris and an elevated intercourse drive. Contact us today to book your
    session and start feeling like yourself again. A rapid enhance in muscle dimension, particularly without vital changes in your exercise routine, may point
    out excessive testosterone levels.
    We’re empowering you to make wise decisions about your own health,
    by offering you with important health information about
    each medical and alternative therapy options. Depending
    on the vary of problems that have come to the fore, excess testosterone could be recognized by a urologist,
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    It’s potential you’re feeling like you have low T,
    however testosterone isn’t the basis of the issue.

    Half of this can be because of the issue defining “normal” testosterone levels and “normal” conduct.
    Blood ranges of testosterone differ dramatically over time and even during the course
    of a day. In addition, what may look like symptoms of excessive testosterone extra (see below) may actually be unrelated to this hormone.

    Signals sent from the brain to the pituitary gland on the base of the
    mind management the production of testosterone in males.

    And having balanced T levels is critical for optimal well
    being and progress, no matter intercourse.
    A male fetus will start to produce testosterone as early as seven weeks after conception. The testosterone ranges will proceed to rise during puberty and teenage
    years and then slowly start to level off.

    A male begins to produce testosterone as early as seven weeks after conception. These Days, the hormone is extensively prescribed to males who
    product naturally low levels of testosterone.
    While both men and women produce testosterone, males want a a lot higher level of the hormone.
    It plays a task in puberty, sexual health, vitality ranges, mood, muscle development, and overall well being.
    It regulates your sex drive, your capacity
    to put on muscle, sperm manufacturing, and extra. Testosterone is primarily produced within the testes,
    which ramp up the manufacturing of the hormone as puberty approaches.
    They maintain pumping it out at a decent clip until your mid-30s when T levels naturally start to
    decline. Figuring Out excessive testosterone
    levels begins with recognizing the signs which will indicate your ranges are greater than best.
    Key signs embody unexplained aggression, persistent pimples, difficulties sleeping, or rapid
    modifications in mood.

  98. science Of steriods

    The division aims to revive the beliefs of the golden era of bodybuilding by specializing in symmetry,
    proportions, and conditioning. With the expansion of the mass monster era, many
    opined that bodybuilders had been sacrificing aesthetics whereas trying to get as massive as
    possible. Sandow was the star science Of steriods the bronze era, the silver period had Grimek, and the golden era was dominated by Arnold
    Schwarzenegger, who helped take bodybuilding
    mainstream. Better-quality barbells, weight plates, and dumbbells made coaching safer and allowed
    athletes to add selection to their exercise regimen.
    “The Monarch of Muscledom” possessed never-seen-before muscle definition, symmetry, dimension, and stability, which helped
    him retire from pro bodybuilding undefeated. He pioneered the coveted X-frame, which involves broad shoulders,
    a tiny waist, and sprawling quad sweeps. We’ll discover bodybuilding’s wealthy historical past
    and evolution from the bronze, silver, golden, and subsequent eras, marked by iconic figures and shifting physique ideals.

    It underscores the need for ongoing dialogue, moral concerns, and accountable regulation to make sure that advancements
    in efficiency enhancement are balanced with the health and integrity of athletes.
    The way ahead for anabolic steroids shall be formed by our ability to navigate these challenges and
    harness the potential of scientific innovation for
    the benefit of all. Research continued via the late 1930s and the Forties surrounding Testosterone and its benefits and purposes.

    By greedy this head start, the Soviet Union may keep a transparent benefit in many alternative areas and
    did so for the most part during the late 1940s
    and Fifties. The major and most popularly identified area the place this
    might be seen was that of the Olympics, the place the Jap Bloc and
    the Soviet Union were the primary to use Testosterone to
    reinforce the energy and performance of their Olympic athletes.

    Whether Or Not or not one believes that steroids ought to be utilized in athletics, you will want to contemplate the potential dangers
    and advantages of their use. The use of steroids has
    raised many ethical issues, primarily due to the truth that they can provide athletes an unfair benefit over their competitors.
    This has led to the introduction of various rules and regulations governing the use of steroids in professional sports activities.
    For instance, the World Anti-Doping Company
    (WADA) has carried out stringent policies on the
    use of steroids, and any athlete found to be utilizing them can face critical penalties, including suspension and even banishment from the game.

    The soy protein foam was used to smother oil and gasoline fires aboard ships and was particularly helpful on plane carriers.

    It has saved the lives of 1000’s of sailors
    and airmen.[28] Citing this achievement, in 1947 the NAACP awarded Julian the Spingarn Medal,
    its highest honor. 1849Berthold’s Rooster ExperimentsArnold Adolph Berthold
    demonstrates that testes secrete a substance (later identified as testosterone) influencing male traits.

    The Anabolic Steroid Management Act of 1990 in the united states categorised steroids as Schedule III substances.

    Global supply points are causing widespread shortages
    of anabolic compounds, as we are sure that you’re conscious.

    Today’s research focuses on minimizing unwanted side effects whereas maximizing anabolic advantages.

    In addition to their therapeutic makes use of, steroids are also used in cosmetic procedures, such as facial fillers
    and breast augmentation. In 1849, German physiologist Arnold Adolph Berthold performed experiments on roosters,
    revealing that the removing of testes halted the development of male traits,
    whereas reimplantation restored them—even with out nerve connections.
    This suggested a blood-borne factor, later recognized as testosterone, liable for masculinization (Touhara,
    Journal of Andrology, 2009). Although the golden era of bodybuilding
    is the most talked about in the present age, we should not neglect that each section, starting from Sandow’s bronze era,
    has performed a big position in shaping the sport into what it’s at
    present.
    Nevertheless, the trendy era of steroids started
    with pioneering experiments in the nineteenth century that
    linked testicular function to systemic results within the physique.

    There is little question that combining a fantastic
    protein powder with power coaching will lead to
    an increase in muscle mass. Nonetheless, protein powder
    alone does little to stimulate testosterone production and nothing for HGH production.
    Schwarzenegger’s fans gunned for the more muscular and outlandish physique, whereas Zane’s followers emphasised
    a leaner, extra symmetrical, and shredded body.
    This rivalry (and camaraderie) amongst bodybuilders also boosted the popularity of bodybuilding exhibits.
    Although the bronze and silver eras had been kind of a one-man show,
    multiple bodybuilders led the cost in the golden era, together with Schwarzenegger, Frank Zane, Franco Columbu, Lou Ferrigno, Mike Mentzer, and
    Robby Robinson.
    Reichstein, Kendall and Hench received a ‘Nobel Prize’ for
    his or her work with adrenal steroids. The first successful
    use of topical hydrocortisone in human dermatoses was reported in 1952 by Sulzberger and Witten. This landmark occasion opened up the avenue for
    the search of newer molecules with extra efficiency and fascinating properties.

    Gradually, the fluorinated compounds like flumethasone, flurandrenolone and triamcinolone have
    been developed by early 1960. The third era of
    topical corticosteroids, betamethasone, beclomethasone or fluocinolone,
    discovered their locations within the early Nineteen Sixties
    which gradually prolonged their presence from systemic to topical
    remedy. Betamethasone, a outstanding one, after primarily systemic use, was placed
    successfully in the topical world in 1964.
    The objective of this text is to explore the historical past of steroid development and the moral concerns surrounding their use.

    We will take a look at the timeline of steroid development, from its early
    pre-steroid use to the event of its first synthetic kind in 1935.
    We will also look at the impact of steroids on sports performance and
    the ethical implications of steroid use. While steroids can present short-term advantages, long-term use can result
    in a variety of well being issues, similar to liver
    harm, kidney damage, high blood pressure, and elevated risk of stroke or coronary heart assault.
    In addition, steroid use may cause psychological issues,
    similar to aggression, temper swings, and depression. Moreover, the
    legitimate use of anabolic steroids for various medical situations continues
    to persist.
    His sheer size, stability, symmetry, and conditioning helped him reign on the Olympia throne
    for eight straight years, making him the winningest Olympia champion of
    all time within the Men’s divisions. Grimek relied on compound lifts, such as squats, deadlifts,
    and bench and overhead presses, to construct his physique.
    Snadow developed the “The Grecian Ideal” method for the “perfect physique” by measuring
    Greek and Roman statues in museums. He left Prussia in 1885 to avoid navy service and traveled throughout Europe, the place he
    grew to become a circus athlete to showcase his energy.
    His workout routines had been easy – each one was full physique, based mostly on compound lifts and brutally intense.

    In 1942 George Eiferman joined the US Navy on the tender ageof 17, and emerged four years later in 1946 sporting an additional 40lbs (18kg) ofmuscle.

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