Workout Consistency

“Every time you miss a workout, the next one’s easier to miss” – Al Vermeil,

The tournament season for both our adult and junior membership is in full force. Although playing great golf is our goal, a critical component to that happening is your physical performance and nutrition. It’s important not to lose focus on your workout schedule this time of year. Letting your workouts slip through the cracks will affect your performance before you know it, and all the hard work you put in this past off season to build strength and power will begin to regress after just two weeks of inactivity.

While scheduled “off weeks” are necessary for rest and recovery (and can be built around your tournament schedule), this doesn’t mean you have to be a couch potato. Deloading weeks are crucial to performance gains moving forward, and these time periods do not technically mean you aren’t spending any time in the gym. These deloading periods are a perfect time to focus on your corrective exercises and additional mobility work that will help you stay healthy and continue to move well throughout the season. It’s a simple equation; the longer you go without maintaining a regular schedule, the more your levels of performance will decrease and you will have to climb over that wall one more time as you try to find that consistent routine again.

On the flip side, you may be thinking ‘No problem! It will only take a week or two to regain all that strength and power in the gym.’ Unfortunately, it takes close to six weeks to regain that loss of strength and muscle that comes with just two weeks of inactivity, and in the peak of the tournament season we don’t have that time. Stick with your program now and you will reap the benefits of all that hard work you put in the gym when it matters most! 

198 thoughts on “Workout Consistency”

  1. Hi there, just became aware of your blog through Google, and found that it’s really
    informative. I am going to watch out for brussels. I will appreciate if you continue this in future.

    Numerous people will be benefited from your writing.

    Cheers! Lista escape room

  2. I’m extremely pleased to discover this website. I need to to thank you for ones time due to this fantastic read!! I definitely savored every bit of it and I have you saved as a favorite to look at new stuff on your web site.

  3. Right here is the perfect web site for everyone who really wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want to…HaHa). You definitely put a new spin on a subject which has been discussed for a long time. Great stuff, just great.

  4. You’re so awesome! I don’t believe I have read through a single thing like that before. So nice to discover somebody with a few genuine thoughts on this topic. Really.. thank you for starting this up. This website is one thing that is required on the internet, someone with some originality.

  5. Everything is very open with a very clear clarification of the issues. It was really informative. Your site is very helpful. Thanks for sharing.

  6. I’m impressed, I have to admit. Seldom do I encounter a blog that’s equally educative and engaging, and without a doubt, you have hit the nail on the head. The problem is something which too few folks are speaking intelligently about. Now i’m very happy that I found this in my search for something regarding this.

  7. Hi there! This blog post could not be written any better! Looking at this post reminds me of my previous roommate! He always kept talking about this. I most certainly will send this post to him. Fairly certain he’ll have a very good read. Thank you for sharing!

  8. I blog often and I genuinely thank you for your content. This great article has truly peaked my interest. I’m going to bookmark your website and keep checking for new information about once a week. I subscribed to your Feed too.

  9. Having read this I thought it was really informative. I appreciate you spending some time and effort to put this informative article together. I once again find myself spending way too much time both reading and posting comments. But so what, it was still worth it!

  10. I absolutely love your website.. Very nice colors & theme. Did you build this amazing site yourself? Please reply back as I’m hoping to create my very own site and would love to learn where you got this from or exactly what the theme is named. Kudos.

  11. Howdy! This post couldn’t be written any better! Looking through this post reminds me of my previous roommate! He constantly kept preaching about this. I most certainly will forward this post to him. Pretty sure he’ll have a very good read. Thank you for sharing!

  12. This is the perfect webpage for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a brand new spin on a subject which has been written about for decades. Wonderful stuff, just great.

  13. You are so interesting! I don’t think I’ve read a single thing like this before. So wonderful to find someone with some genuine thoughts on this issue. Seriously.. thanks for starting this up. This site is something that is required on the web, someone with some originality.

  14. Greetings! Very helpful advice in this particular article! It’s the little changes that will make the biggest changes. Thanks a lot for sharing!

  15. I seriously love your blog.. Great colors & theme. Did you build this amazing site yourself? Please reply back as I’m planning to create my own personal site and want to find out where you got this from or exactly what the theme is called. Thanks.

  16. A motivating discussion is definitely worth comment. I believe that you ought to publish more about this subject, it may not be a taboo matter but generally people do not speak about these issues. To the next! Best wishes.

  17. Spot on with this write-up, I honestly feel this website needs much more attention. I’ll probably be returning to see more, thanks for the info.

  18. Hi! I could have sworn I’ve been to your blog before but after going through some of the posts I realized it’s new to me. Nonetheless, I’m definitely happy I discovered it and I’ll be bookmarking it and checking back frequently!

  19. An impressive share! I’ve just forwarded this onto a co-worker who had been conducting a little homework on this. And he actually bought me breakfast simply because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending the time to talk about this issue here on your website.

  20. Excellent blog you have got here.. It’s difficult to find excellent writing like yours these days. I truly appreciate people like you! Take care!!

  21. Howdy! This article could not be written much better! Going through this post reminds me of my previous roommate! He constantly kept preaching about this. I’ll forward this post to him. Fairly certain he will have a very good read. Thanks for sharing!

  22. An outstanding share! I have just forwarded this onto a friend who was conducting a little homework on this. And he actually bought me dinner simply because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this matter here on your blog.

  23. Having read this I thought it was extremely informative. I appreciate you taking the time and energy to put this short article together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worthwhile!

  24. Having read this I thought it was very informative. I appreciate you taking the time and energy to put this short article together. I once again find myself personally spending way too much time both reading and commenting. But so what, it was still worth it.

  25. The next time I read a blog, I hope that it doesn’t disappoint me as much as this one. I mean, Yes, it was my choice to read, however I truly thought you would probably have something useful to say. All I hear is a bunch of crying about something you could possibly fix if you weren’t too busy seeking attention.

  26. The next time I read a blog, Hopefully it does not fail me just as much as this one. I mean, I know it was my choice to read, nonetheless I truly thought you would have something interesting to say. All I hear is a bunch of moaning about something that you can fix if you were not too busy searching for attention.

  27. I truly love your website.. Great colors & theme. Did you make this amazing site yourself? Please reply back as I’m planning to create my own website and want to find out where you got this from or exactly what the theme is named. Cheers.

  28. Hi, I do think this is a great web site. I stumbledupon it 😉 I’m going to return yet again since I saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  29. The very next time I read a blog, Hopefully it won’t fail me as much as this particular one. After all, I know it was my choice to read, nonetheless I genuinely thought you would probably have something interesting to talk about. All I hear is a bunch of complaining about something you can fix if you were not too busy seeking attention.

  30. Having read this I thought it was very enlightening. I appreciate you spending some time and effort to put this content together. I once again find myself spending way too much time both reading and leaving comments. But so what, it was still worth it!

  31. Can I simply say what a relief to discover someone that actually understands what they are talking about on the net. You certainly understand how to bring an issue to light and make it important. More and more people really need to check this out and understand this side of your story. It’s surprising you aren’t more popular given that you definitely have the gift.

  32. Oh my goodness! Awesome article dude! Thank you, However I am going through issues with your RSS. I don’t know the reason why I am unable to subscribe to it. Is there anybody else having identical RSS problems? Anybody who knows the solution can you kindly respond? Thanx!!

  33. Oh my goodness! Awesome article dude! Thank you so much, However I am having issues with your RSS. I don’t know why I can’t join it. Is there anybody else getting identical RSS problems? Anyone who knows the solution can you kindly respond? Thanks!

  34. This is the right webpage for anyone who wishes to find out about this topic. You know a whole lot its almost tough to argue with you (not that I really will need to…HaHa). You definitely put a fresh spin on a topic that’s been discussed for ages. Excellent stuff, just great.

  35. An outstanding share! I’ve just forwarded this onto a friend who had been conducting a little homework on this. And he in fact ordered me dinner because I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this subject here on your web page.

  36. The very next time I read a blog, Hopefully it doesn’t fail me just as much as this one. I mean, Yes, it was my choice to read, nonetheless I actually thought you would have something helpful to say. All I hear is a bunch of moaning about something that you can fix if you weren’t too busy seeking attention.

  37. I absolutely love your blog.. Pleasant colors & theme. Did you develop this site yourself? Please reply back as I’m looking to create my very own blog and want to know where you got this from or exactly what the theme is called. Kudos!

  38. The very next time I read a blog, Hopefully it does not fail me as much as this particular one. I mean, Yes, it was my choice to read, however I genuinely believed you would have something interesting to talk about. All I hear is a bunch of whining about something that you could possibly fix if you were not too busy seeking attention.

  39. You’re so interesting! I don’t think I’ve truly read through something like that before. So good to discover somebody with genuine thoughts on this subject matter. Seriously.. thanks for starting this up. This website is something that’s needed on the web, someone with a bit of originality.

  40. Greetings, I do think your blog might be having internet browser compatibility problems. When I look at your site in Safari, it looks fine however when opening in I.E., it’s got some overlapping issues. I simply wanted to give you a quick heads up! Besides that, excellent site.

  41. Nice post. I learn something new and challenging on sites I stumbleupon every day. It’s always helpful to read through articles from other writers and practice a little something from other sites.

  42. Right here is the perfect web site for anyone who hopes to find out about this topic. You know a whole lot its almost tough to argue with you (not that I personally would want to…HaHa). You definitely put a fresh spin on a topic which has been discussed for decades. Wonderful stuff, just excellent.

  43. Hi, I do think this is an excellent site. I stumbledupon it 😉 I will revisit once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.

  44. May I simply say what a comfort to uncover someone who truly knows what they’re talking about online. You certainly know how to bring an issue to light and make it important. More people need to check this out and understand this side of your story. I can’t believe you’re not more popular given that you most certainly have the gift.

  45. Hello there! This post could not be written much better! Looking through this post reminds me of my previous roommate! He constantly kept preaching about this. I most certainly will forward this post to him. Pretty sure he’s going to have a very good read. Many thanks for sharing!

  46. An impressive share! I’ve just forwarded this onto a co-worker who has been doing a little research on this. And he in fact ordered me breakfast due to the fact that I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this topic here on your site.

  47. Everything is very open with a really clear description of the challenges. It was truly informative. Your site is very useful. Many thanks for sharing.

  48. Hi, I do believe this is a great blog. I stumbledupon it 😉 I’m going to come back once again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.

  49. After exploring a few of the blog posts on your web page, I really like your technique of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Please visit my web site too and let me know what you think.

  50. You have made some decent points there. I checked on the web to find out more about the issue and found most people will go along with your views on this web site.

  51. This is a great tip particularly to those fresh to the blogosphere. Brief but very precise information… Many thanks for sharing this one. A must read article!

  52. Having read this I believed it was really enlightening. I appreciate you spending some time and effort to put this informative article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worthwhile.

  53. Aw, this was an incredibly good post. Spending some time and actual effort to generate a great article… but what can I say… I hesitate a whole lot and never manage to get nearly anything done.

  54. You’re so interesting! I don’t believe I have read through a single thing like that before. So nice to discover another person with original thoughts on this subject. Really.. thank you for starting this up. This web site is something that’s needed on the internet, someone with a bit of originality.

  55. Having read this I believed it was really enlightening. I appreciate you taking the time and effort to put this information together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worth it.

  56. Good day! I simply want to offer you a big thumbs up for your great information you have here on this post. I am returning to your website for more soon.

  57. An impressive share! I have just forwarded this onto a friend who was conducting a little homework on this. And he actually bought me dinner because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to discuss this topic here on your web page.

  58. Hello there! This blog post could not be written any better! Looking through this post reminds me of my previous roommate! He constantly kept talking about this. I most certainly will forward this information to him. Fairly certain he’ll have a great read. Many thanks for sharing!

  59. Good post. I learn something totally new and challenging on blogs I stumbleupon everyday. It will always be interesting to read through content from other authors and practice a little something from their web sites.

  60. Greetings, I do think your web site may be having browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues. I just wanted to give you a quick heads up! Aside from that, great blog.

  61. When I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve four emails with the exact same comment. There has to be a means you can remove me from that service? Kudos.

  62. Good day! I simply wish to offer you a big thumbs up for the excellent information you have got right here on this post. I am returning to your blog for more soon.

  63. Hello there, I do think your website could possibly be having browser compatibility issues. When I look at your website in Safari, it looks fine however, if opening in I.E., it has some overlapping issues. I just wanted to give you a quick heads up! Apart from that, wonderful website.

  64. Hi, I do believe this is an excellent website. I stumbledupon it 😉 I am going to come back once again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide other people.

  65. An intriguing discussion is worth comment. I believe that you should write more on this subject, it might not be a taboo subject but usually people do not discuss such topics. To the next! Kind regards!

  66. Aw, this was a very nice post. Finding the time and actual effort to produce a very good article… but what can I say… I hesitate a lot and don’t seem to get nearly anything done.

  67. I was excited to uncover this great site. I need to to thank you for ones time for this fantastic read!! I definitely really liked every bit of it and I have you saved as a favorite to check out new things on your blog.

  68. Hello there! This article could not be written any better! Looking at this article reminds me of my previous roommate! He constantly kept talking about this. I most certainly will send this information to him. Fairly certain he’ll have a great read. Thanks for sharing!

  69. Oh my goodness! Incredible article dude! Many thanks, However I am having problems with your RSS. I don’t know why I can’t join it. Is there anybody having similar RSS problems? Anyone that knows the answer will you kindly respond? Thanx.

  70. I have to thank you for the efforts you’ve put in writing this blog. I really hope to check out the same high-grade content from you in the future as well. In truth, your creative writing abilities has inspired me to get my very own website now 😉

  71. That’s why it’s all the more important to us that you are well informed! But Cam2Cam is not everything and you should also take a closer look at the other . For example, you can record the camsex shows with the sexcam recorder and even control a dildo live in the chat with the cam girl!

  72. Your style is very unique in comparison to other people I have read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I will just book mark this blog.

  73. If you’re looking for hot live sex and sexcam sex, you’re definitely in good hands here too. In addition to the click for more to connect, we have also included the sex cam providers in this overview to make the offer even more interesting for you as a surfer.

  74. You’re so interesting! I do not believe I’ve read a single thing like this before. So great to discover another person with unique thoughts on this subject. Really.. thank you for starting this up. This website is one thing that is required on the internet, someone with a bit of originality.

  75. Right here is the right site for anybody who hopes to find out about this topic. You understand so much its almost tough to argue with you (not that I actually will need to…HaHa). You certainly put a new spin on a subject that has been written about for many years. Wonderful stuff, just excellent.

  76. You’re so cool! I don’t believe I’ve read a single thing like that before. So nice to discover somebody with unique thoughts on this topic. Seriously.. thanks for starting this up. This website is one thing that’s needed on the internet, someone with a bit of originality.

  77. I must thank you for the efforts you’ve put in writing this site. I am hoping to view the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has encouraged me to get my own blog now 😉

  78. Spot on with this write-up, I absolutely think this amazing site needs a lot more attention. I’ll probably be back again to read through more, thanks for the advice.

  79. I’m amazed, I must say. Rarely do I come across a blog that’s both educative and amusing, and without a doubt, you’ve hit the nail on the head. The problem is an issue that too few men and women are speaking intelligently about. I am very happy that I found this in my search for something regarding this.

  80. I would like to thank you for the efforts you have put in writing this site. I’m hoping to view the same high-grade blog posts from you in the future as well. In truth, your creative writing abilities has motivated me to get my own, personal blog now 😉

  81. I truly love your blog.. Excellent colors & theme. Did you create this site yourself? Please reply back as I’m planning to create my own site and want to find out where you got this from or just what the theme is named. Cheers!

  82. After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the exact same comment. Is there an easy method you can remove me from that service? Kudos.

  83. Hey! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank
    for some targeted keywords but I’m not seeing very good gains.

    If you know of any please share. Thank you! I saw similar article here: Eco blankets

  84. Oh my goodness! Awesome article dude! Thank you, However I am going through issues with your RSS. I don’t understand the reason why I am unable to join it. Is there anybody else getting similar RSS issues? Anybody who knows the solution will you kindly respond? Thanks!!

  85. An outstanding share! I’ve just forwarded this onto a colleague who was doing a little research on this. And he in fact ordered me dinner due to the fact that I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending the time to discuss this subject here on your web page.

  86. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I may come back yet again since i have book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  87. Hey there! I simply wish to give you a huge thumbs up for your excellent information you have got here on this post. I’ll be coming back to your blog for more soon.

  88. Having read this I believed it was really enlightening. I appreciate you taking the time and effort to put this content together. I once again find myself spending way too much time both reading and commenting. But so what, it was still worth it.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top