Tomato / Tomahto

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Tomato/Tomahto? Not so much. Many times, two words can be used interchangeably to describe the same thing in this crazy language of ours. I’m not here to give a lecture on proper English, don’t worry, however, I am here to explain how two words I deal with every day mean very different things and should not be confused for the other.
Fitness and performance are oh-so-loosely thrown around to appeal to the consumer, but I’m here to tell you there is a difference! Although we often see a positive correlation between high levels of fitness and improved performance, an athlete’s level of performance “on the playing field” does not directly reflect their level of fitness, and an athlete’s fitness level will not always directly reflect their potential levels of performance in competition.
Performance training is carried out with the purpose of eliciting a particular physiological response. This type of training can in turn translate to improved levels of overall fitness, but the goal of the training is not to improve physical appearance and overall health as much as it is focused on improving physical function, strength, speed, power, and connecting the neurological dots to improve the athlete’s ability to perform the demands of their sport at a high level.
The definition of fitness is stated as the condition of being physically fit and healthy. These are very important components for those looking to achieve high levels of performance as well. Athletic performance has been classified as the “carrying out of specific physical routines or procedures by one who is trained or skilled in physical activity. Performance is influenced by a combination of physiological, psychological, and socio-cultural factors.” With that said, fitness and performance certainly go hand in hand, however we must acknowledge there is a difference between them, and to me it is seen more so in the “why” than in the “what” or “how”.
Why train to improve performance? The answer to this one isn’t difficult, it is to be better than your competition! Why train for fitness? To improve your overall levels of health and well-being. There isn’t a right or wrong answer here, just make sure you understand why you are training the way you are to make sure you set yourself up for success on the golf course next season and for seasons to come.
SEE YOU IN THE ZONE!

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157 thoughts on “Tomato / Tomahto”

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    Grundsätzlich sollte das Hormon im Körper
    einen gleichbleibenden Wert haben. Es sollte also weder zu viel, noch zu wenig des Hormons im Körper vorhanden sein. So enthalten Soja-
    und Milchprodukte sogenannnte Phytoöstrogene, die sich positiv auf die Senkung des
    Testosteronspiegels auswirken. Sesam und Leinsamen enthalten Lingnane,
    welche die Produktion von Östrogen stimulieren und das freie Testosteron reduzieren können. Setzen Frauen hormonelle Verhütungsmittel ab,
    gerät häufig der Hormonhaushalt durcheinander, Testosteron gewinnt die Überhand.

    Testosteron, das nicht an Proteine gebunden ist, wird als freies Testosteron bezeichnet und wirkt direkt auf das Gewebe.

    Ein zu hoher Testosteronspiegel bedeutet, dass die Menge des Hormons im Blut die normale Referenzspanne übersteigt.
    Für erwachsene Männer liegt diese Spanne typischerweise zwischen 300 und 1.000 ng/dl
    (Nanogramm pro Deziliter), abhängig z. Wenn der Testosteronwert darüber hinausgeht, spricht
    man von einer Hyperandrogenämie, die sowohl natürliche als auch künstliche Ursachen haben kann (s.
    u.). Ein erhöhter Testosteronspiegel kann vorübergehend oder
    dauerhaft sein und wirkt sich auf viele Prozesse im Körper aus.

    Dazu gehören die Ernährung, körperliche Aktivität,
    Stress und Umweltfaktoren. Eine ausgewogene Ernährung und regelmäßige Bewegung können dazu
    beitragen, einen gesunden Testosteronspiegel
    aufrechtzuerhalten. Testosteron ist ein Steroidhormon, das hauptsächlich in den Hoden von Männern und in geringerem Maße in den Eierstöcken von Frauen produziert wird.

    Es wird oft als das “männliche” Sexualhormon bezeichnet, da es für die Entwicklung und
    Aufrechterhaltung männlicher Merkmale wie Bartwuchs, Muskelmasse und eine tiefe
    Stimme verantwortlich ist.
    Die genauen Werte können individuell variieren und müssen von einem Arzt
    / einer Ärztin im Zusammenhang mit möglichen Krankheitszeichen ausgewertet
    werden. Während es wichtig ist, starke Abweichungen zu erkennen,
    die auf einen Testosteronmangel oder geruch testosteron (stepstage.fr)überschuss
    hinweisen, gibt es keinen genauen Normwert, sondern einen Normbereich.
    Denn, der Testosteronspiegel ist neben der Tageszeit, vom Lebensstil (Stress, Schlafrhythmus, Körperbau)
    und vor allem vom Alter abhängig. Die Bestimmung der Testosteronkonzentration ist ein wichtiger diagnostischer Parameter bei andrologischen Krankheitsbildern. Bei Auffälligkeiten werden zur Beurteilung der gonadalen Funktion auch LH, FSH und
    das SHBG bestimmt. Bei grenzwertig niedrigen Konzentrationen hilft das freie Testosterons bei
    der Beurteilung.
    Im Blut eines durchschnittlichen erwachsenen Mannes findet
    sich ein Testosterongehalt zwischen 12 und 40
    nmol/l (Nanomol pro Liter). Im 24-Stunden-Rhythmus wird das Hormon durch den männlichen Körper ausgeschüttet.

    Am Morgen beginnt der Testosteronspiegel zu steigen und erreicht
    dann sein Most des Tages. Dabei verringert sich die Produktion des Hormons aber nicht grundsätzlich – sexuelle
    Reize können dazu führen, dass mehr Testosteron produziert wird.

    Wer wissen möchte, wie hoch die Menge des männlichen Geschlechtshormons im Blut ist, kann sein Testosteron testen lassen.
    Über den Stoff Gonadotropin (LH) wird die Testosteronproduktion in den Leydig-Zellen stimuliert.

    Testosteron ist das männliche Sexualhormon, welches hauptsächlich in den Hoden und – zu einem kleinen Teil – in der Nebennierenrinde
    gebildet wird. Es sorgt in der Embryonalentwicklung dafür, dass sich die männlichen Geschlechtsorgane
    entwickeln. Im späteren Leben bewirkt das Hormon eine
    verstärkte Körperbehaarung und fördert den Muskelaufbau.

    Testosteron, ein entscheidendes männliches Geschlechtshormon, das vorrangig in den Hoden produziert wird.
    Es spielt eine Schlüsselrolle in der Geschlechtsreife, dem Stoffwechsel
    und der Libido. Sowohl Männer als auch Frauen fragen sich oft,
    welche Testosteronwerte als normal gelten. Ein normaler
    Testosteronspiegel ist wichtig, damit der Körper
    intestine und richtig funktionieren kann. Wer wissen möchte, wie hoch die Menge des
    männlichen Geschlechtshormons im Blut ist, kann sein Testosteron testen lassen. Der Arzt entnimmt am Morgen auf
    nüchternen Magen eine Blutprobe. Anschließend kann ein Labor
    den Blutwert für Testosteron bestimmen.
    Darüber hinaus sorgt das Hormon auch für einen schnelleren Fettabbau, was einem
    effektiven Aufbau der Muskeln zugutekommt. Auch Frauen haben dieses Hormon im Körper
    – allerdings in einer nur sehr geringen Konzentration. Wie auch bei Männern sorgt Testosteron bei Frauen für eine Zunahme von Muskelmasse und Muskelkraft.
    Auch die Knochendichte und Knochenreife werden durch das Hormon positiv beeinflusst.
    Ein zu hoher Testosteronspiegel im weiblichen Körper führt
    oftmals zu Akne, einer Vermehrung der Körper- und Gesichtsbehaarung,
    Vertiefung der Stimme und zum Wachstum der Klitoris.
    Wie auch bei Männern verbessert Testosteron bei Frauen den Sexualtrieb.

    Der Großteil des Botenstoffes bindet sich für den Transport
    an Eiweiße, wie SHBG. Ist deren Konzentration zu gering, spiegelt sich dies im Wert des Testosterons wieder.
    Bei Übergewicht, Erkrankungen der Leber, Niere oder Schilddrüse und bei verschiedenen Medikamenten,
    führt eine veränderte SHBG-Anzahl zu Messfehlern.
    Eine individuelle Therapieplanung ist essenziell, um Risiken zu minimieren und den Hormonhaushalt zu normalisieren. Zu sixty six % bis 78 % ist das Hormon hochaffin an Sexualhormon-bindendes Globulin (SHBG) gebunden. Nur ein kleiner Teil von 20 % bis
    32 % sind affin an Albumin gebunden.

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    (It’s always finest to speak to your physician before taking
    one, particularly when you might have current medical conditions or take medications).
    A small research of wholesome young men confirmed that their T levels dropped
    by 10 to 15 % once they only slept for five hours a night.
    Hormones in fats cells can inhibit testosterone
    manufacturing by rising estrogen, which affects
    the pituitary glands that signal to the testicles how much testosterone to make.
    On the opposite hand, “When you’re going adverse in your caloric balance, your testosterone goes to drop,” Hackney says.

    It’s rare for males to have naturally high testosterone, which
    can cause low sperm counts, high blood pressure, and mood swings.

    Hone is an online clinic that helps men and women handle their health.
    As part of your subscription and as medically indicated, physicians prescribe drugs, and suggest dietary supplements that
    are delivered to you from the consolation of your own home.
    More importantly, onion and garlic activate luteinizing hormone, which helps spur the
    manufacturing of testosterone.
    Shedding weight is tough to do at the best of times, however
    low testosterone can cause weight gain, especially stomach
    fats, so be extra vigilant about your food regimen, exercise,
    and sleep. Surprisingly, the examine discovered testosterone ranges in shift employees trusted
    how satisfied these shift workers were with their work life.

    Dissatisfied shift workers had decrease testosterone levels than satisfied ones.
    These outcomes got here after only one to 2 nights
    of cutting sleep brief. So, prioritize getting a full night’s
    sleep and minimize any behaviors that might wake you up during the second half of the evening (more
    on those soon) to ensure optimum testosterone manufacturing.

    Ashwagandha is an adaptogenic herb derived from the roots
    of the Withania somnifera plant. It’s an integral part of Ayurvedic drugs and
    is linked to decreased stress. There are tons of
    supplements on the market promising to provide your testosterone a lift, however Dr.

    El-Zawahry says most lack scientific proof exhibiting that they really
    work. “My advice is to avoid these or not to overdo them as much as attainable,” Dr.
    El-Zawahry says. Often, when you minimize out or reduce on these substances, your T
    ranges will return to normal. The weight-low testosterone connection is an “interesting paradox,”
    says Anthony Hackney, Ph.D., D.Sc., a professor of exercise physiology and nutrition at the University of North Carolina.
    Low testosterone is linked to being chubby or obese, in addition to being underweight.

    Those taking three grams Types of steroid pills (https://istckonnect.Com) DAA supplement per day didn’t expertise any adjustments in testosterone markers.
    Refined grains have a low dietary value, and studies present that, like
    sugar, they can negatively impact blood sugar ranges and
    lead to insulin resistance. We know that diabetes may cause low testosterone
    ranges, which is why it’s much better to stay to advanced “good” carbohydrates.
    The consumption of complicated carbohydrates is essential for optimizing
    testosterone ranges and sustaining energy. This is very true for athletes or males who interact in weight lifting.

    Anabolic steroids, which are artificial testosterone, are typically misused to reinforce muscle-building
    or athletic performance. They enhance testosterone however come with
    many side effects, like male breast progress, heart problems, high blood pressure, and testicle shrinking.
    So whenever you keep up too late or don’t
    stick with a sleep schedule, it disrupts your circadian rhythms and testosterone production.
    In mixture with estrogen, testosterone helps with repairing reproductive
    tissues, progress, and maintaining sexual behavior.
    Too much testosterone, nonetheless, could cause symptoms corresponding
    to extra physique hair or deepening of the voice. Many people may flip to vitamins and dietary supplements to boost testosterone.
    However, some studies have discovered that regardless of claims of such
    dietary supplements boosting testosterone, solely a small proportion really
    do.
    Individuals can boost testosterone naturally
    through food regimen and train or, in some circumstances,
    via supplementation. According to one 2022
    research, chronic alcohol use can lead to low testosterone levels due to the
    results it has on the physique, including hormonal reactions and cell damage.
    In Accordance to a 2016 study, males who are obese have 30% lower testosterone levels in comparison with males
    who are lean. Research has lengthy shown that consuming properly is
    essential to sustaining testosterone levels and total health.
    Testosterone ranges peak throughout adolescence and early maturity however progressively decline after age 30.

    Understanding this decline and its results may help
    males take proactive steps to keep up healthy hormone
    ranges.
    Your body’s circadian rhythm basically resets itself every evening and releases chemical substances like cortisol,
    which contribute to the general hormone steadiness that may stop low T ranges.

    For most males with low testosterone, should you wrestle
    with chronic stress, frustration, lack of forgiveness, anger points, etc., those issues all drop your testosterone ranges over time.
    If you’ll have the ability to observe these steps, you’ll see nice
    results in naturally boosting your testosterone levels.
    Nonetheless, low testosterone in males has
    especially turn into a significant health issue right now.
    If you have low testosterone, like many males do, these testosterone-boosting meals and lifestyle changes might help
    you overcome it naturally … and quicker. Try to go to mattress at
    the similar time every evening and purpose to get at least eight hours of sleep.
    Refuse to take expertise into your bedroom (including your phone).

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    Bananas themselves aren’t excessive in testosterone;
    as a substitute, they’ve an enzyme called Bromelain which helps
    improve your body’s T levels for higher sexual efficiency.
    Moreover, way of life habits like staying sedentary,
    not getting sufficient sleep, or having Sleep Apnea also can result
    in low testosterone ranges. There are a quantity of licorice flavors available, and
    despite the very fact that it’s not as popular within the Usa as it is within the Netherlands, some confections, such as Twizzlers, use the extract.
    Nonetheless, there’s a particular compound in licorice called Glycyrrhizic acid that
    neutralizes the enzymes that stimulate testosterone manufacturing.
    This article will outline eight meals to steer clear of,
    aiding you in preserving and sustaining normal testosterone levels for enhanced health results.
    Lauren is an award-winning registered dietitian, creator
    of three books and all-around lover of good meals.

    These phytoestrogens can also behave like estrogen in some conditions.
    Soy can be used to create quite lots of fascinating products, including soy milk, tofu, and tempeh.
    These could be extremely helpful, particularly for vegetarians and
    vegans who need meat free sources of protein. Let’s face it,
    the one good factor about fried foods is the flavour. It’s finest to stick
    to small servings of fried meals as a particular deal with.

    There’s a lot much less information about the impacts of mint on testosterone levels
    in men.
    In contrast, packaged snacks sometimes comprise refined grains or trans fats linked
    to decreased testosterone levels as a end result of their impact
    on insulin sensitivity or capability to imitate estrogen. Research from the
    Nationwide Institute of Health means that common consumption of trans fats from
    processed meals is linked to having fewer sperm in younger males.
    The examine revealed that males who consumed the highest quantities of trans fats had decrease testosterone
    ranges than these with the bottom intake [5].
    Mint might lower testosterone levels, but we don’t know for positive.

    What you eat can have an effect on how your physique works, including your
    male hormones. An Asian Journal of Andrology research checked
    out what 200 Spanish men ate and located one thing attention-grabbing.
    Apart from meals, we’ll focus on components that scale back your
    testosterone.
    Trans fat could not only elevate LDL cholesterol levels, rising the chance of
    coronary heart disease, but they may additionally decrease testosterone levels within the physique.
    A NCBI study demonstrated that the consumption of trans fatty acids
    had adverse results on reproductive hormones and testicular quantity in wholesome men [2].
    Soy accommodates phytoestrogens, plant compounds that mimic estrogen. High
    intake of soy merchandise like tofu, soy milk, and soy-based protein can intrude with testosterone manufacturing.

    Research has shown that excessive consumption of
    soy may end up in lower testosterone levels, primarily in males.
    This impact is particularly concerning for athletes and individuals aiming
    to construct muscle. Alcohol affects your liver’s capacity to interrupt down estrogen, which leads
    to a lower in testosterone manufacturing.
    In Accordance to a 2013 study, testosterone ranges can drop as a lot
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    High sugar consumption can lead to insulin resistance,
    elevated cortisol ranges, and irritation, all contributing to hormonal imbalance.
    Persistent overconsumption of sugar can also lead to diabetes, and people with diabetes are twice as prone to
    undergo from low testosterone. One small study involving 35 men found that consuming soy protein isolate for over
    50 days resulted in decreased testosterone ranges.
    Soy meals are wealthy in phytoestrogens, plant-based compounds that may mimic estrogen in the body
    and potentially disrupt testosterone levels.
    Sustaining wholesome testosterone levels is crucial for total well-being, enjoying
    an important function in muscle energy, bone density and libido.
    Your food plan considerably impacts these levels, with sure meals either promoting
    or inhibiting testosterone manufacturing. Vitamins similar to zinc, found in oysters and beans, and vitamin D, abundant in fatty fish and egg yolks, are important for sustaining optimal testosterone ranges.

    For healthy T ranges, “stick to a minimal of one to 2 cups of coffee or tea daily and avoid caffeine too near bedtime to protect sleep,”
    suggests Lane. Additionally, be aware about what you
    place into your caffeinated beverage for flavor.
    [newline]You might also opt for a high-protein iced coffee drink, like
    Slate Vanilla Latte, or a espresso various by Morning Made.
    Moreover, fatty fish is a wonderful supply of vitamin D, a
    nutrient carefully linked to testosterone production. Vitamin D receptors are present in cells answerable best steroid stack for
    mass (my.globeinfinite.com) testosterone synthesis, and an adequate provide of vitamin D is important for optimum testosterone ranges.

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    Because peptides are naturally occurring molecules, they are typically well tolerated; however, when administered exogenously, their pharmacokinetics can vary widely. The extended‑release formulation of CJC‑1295 reduces the need for frequent injections while maintaining steady GH levels, whereas Ipamorelin’s rapid action produces pronounced peaks that can be useful for targeted anabolic responses.

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    References:

    https://www.valley.md/understanding-ipamorelin-side-effects

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