POC (Prisoner of Corona)

Please do not take a hostile stance or political view of the use “prisoner.” I believe you know what I mean!  It has been one week from today that we at GPC have been shut down and you have most likely been imprisoned at home from school or work. Initially it probably felt fun or maybe even like a staycation!  However, now after a week at home and in the midst of a major economic crash it is a bit more serious. With this being said, we must make sure that the outside circumstances do not control our thoughts and all of our actions!
There is plenty we can do at home to continue your improvement of golf and life. I would like to share a story that I remember reading about 20 years ago, told by a Vietnam veteran and prisoner of war.  Unfortunately, I cannot remember his name and the source (I believe it may be from Dr. Bob Rotella) but anyway, here you go.  In 1965 a soldier (Bob) was a pilot in the U.S. Air Force and his plane was shot down over Vietnam. As instructed during training, he pulled the eject cord on his seat and bam, out he went into the dark skies.  When he hit the ground, he was met by an “unwelcome” committee of Vietnam soldiers and from that moment on his world changed. He was beaten, starved, abused, all in an effort to give up information the Vietnamese thought would help them defend their country. After months of abuse, Bob realized his hope of being saved or getting out of this prison had to change; he needed to resolve himself to the fact that he may never leave. As a fighter pilot, he went through training on how to deal with the possibility of being captured behind enemy lines and different ways to deal with the mental torture.  This is not something that is easily replicable in a “practice” scenario, but when forced our minds are our greatest weapon and asset!  So, Bob began using the tools learned in his training by focusing on his breathing, meditation, and visualizing how it would feel to be back outside in the sunshine playing a game he loved, golf!  Bob grew up in a small town just outside of Kansas City. His town had a municipal golf course that he remembered playing with his dad and friends.  He had never played “good” golf, but he enjoyed it and always looked forward to playing when he had time.  As the days rolled by in captivity, he began thinking more about his golf game. His meditation and visualization of his golf course became his savior.  Each day he was awakened at 6am for breakfast, which typically was a plate of rice and some type of “gravy.” He learned to like whatever it was.  After breakfast he was put back in his 5’x 5’ cell and left there until 5pm.  Many of his fellow prisoners struggled with this, but Bob figured out that the circumstances around him didn’t have to define his existence.  While in his cell Bob began a routine of meditation, focusing on breathing, then moving to visualization of his beloved golf course. He would play rounds of golf in his head. He could picture every hole, he could smell the fresh cut grass, he felt the warm Kansas sun on his face, he could feel the wrapping of the leather of his grips (back then a lot of clubs had leather wrapping), he could hear the sounds of birds, the chatter of his friends talking in the background. He heard the click of the ball off of his clubs when he hit, the feeling of his driver and seeing the ball travel down the fairway; the great feeling of an iron shot hit so crisply, the turf ripping with each shot, and the distinct sound of the ball rattle in the hole.  Day after day, Bob would go through every hole, play every shot he could imagine. He became so adept at playing his golf rounds that afterwards he had the feeling in his body that he had actually played.  In the hours that it took him to play he wasn’t in Vietnam prison, he was at home in his small town outside of Kansas City.  He had never broken 80 before when he actually played the course and wasn’t sure if he would ever get back to play it again, but he felt excited thinking about the possibility of someday!  Fast forward, Bob and others fortunately survived his imprisonment, and one of the first things he did once he was able to return home was to go and play golf. Finally, after nearly 20 years he was able to play his hometown course. Bob went out with a couple of old friends and had the best day. He was playing out of his mind (literally). He knew every shot he was going to hit before he hit it, as he had played every shot on every hole thousands of times in his mind, under all types of conditions. He played with the same feeling he did while he was in his 5’ x 5’ cell.  His score that day was 71, even par!  His best score ever!  After not touching a club for nearly 20 years!  Is this even possible?  YES.
Why am I sharing this with you?  I would like for you to take advantage of this tough situation we are all facing and use your most powerful tool, your mind, not only to survive, but to thrive in the face of adversity.  I understand how difficult it must be to lose something, to see it taken away without little regard to your feelings.  This is a time when leaders and champions are made. These are the moments you find your grit, resilience and how much you want to be your best self!  These times are temporary, but the actions you take can have lifelong effects. Make sure they are the ones that will help move you on your journey of excellence!
ENJOY YOUR JOURNEY!

116 thoughts on “POC (Prisoner of Corona)”

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  3. Clenbuterol relaxes the airway muscle tissue, leading to a gap of the airways and extra effortless and extra obvious breathing.

    This is certainly one of its main medical purposes, however it
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    The cycle length is ideally restricted to between 6 and
    8 weeks to reduce testosterone suppression. One of the negatives
    I usually hear about is how power features and the general incredible performance you
    get with RAD-140 are unimaginable for the primary few weeks, but then it begins to drop
    off. Cytomel is a prescription treatment that is made to
    treat a critical health drawback by changing a hormone your physique isn’t producing correctly.
    However when your thyroid IS functioning normally and you take Cytomel on high, the potential for creating long-term thyroid issues is real.

    This makes Masteron a compound that suits this strategy completely,
    perhaps more than any other compound, especially if retaining
    the libido is essential to you. The starting of the taper stage
    is when you need to use a SERM if you’ve determined to
    use one. However, this isn’t a important requirement, so it comes all the method down to your wants and preferences.
    Studies either way have discovered that there’s no suppression of the HPTA when utilizing a
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    of measuring an exact dosage. Getting your dosing and
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    You’ll be too busy dealing with side effects to focus in your outcomes.

    Your meals consumption will rely upon what you aim to get out
    of your cycle, with two broad categories being bulking or chopping.
    Still, some guys will have a unique outcome in mind, and the food plan needs to be
    tailored in course of this – notably by way of whether you’ll be gaining mass or wanting to get
    leaner by the top of the cycle. This is a 10-week cycle; nonetheless (very important) – Anadrol should solely
    be used for the primary three weeks! This gives an excellent
    kickstart, then takes the stress off your liver while the other steroids take over.
    For the complete 10-week cycle, use Sustanon at 750mg weekly and Tren at 300mg weekly.
    You can combine Tren and Sustanon into one syringe dose and administer it thrice weekly.
    You can expect impressive energy gains, which is in a position to,
    in turn, increase your efficiency and capabilities,
    which all lead to bigger, sooner positive aspects.

    Power and pace receive exceptional boosts, as does total strength to
    support all-round efficiency enhancement. This makes Winstrol so
    revered amongst track and subject athletes specifically. On a Winstrol cycle, you should also notice elevated tendon energy, and while not essentially noticeable, Winstrol is known to benefit
    bone strength as nicely. You usually are not placing hormones instantly into
    the body with Win-Max; the effects won’t be as instantaneous or as highly effective.
    Nonetheless, attaining over 80% of the end result
    with Win-Max, with the huge benefit of no opposed health
    results, is greater than attainable. These unwanted aspect effects,
    coupled with the attainable complications to your longer-term well being, make Winstrol a high-risk choice irrespective of who you are.
    The closest natural and authorized various to Winstrol I’ve found thus far is Win-Max.

    Anabolic steroids are synthetic drugs that mimic the male hormone testosterone.

    While steroids for medical causes are legally out there
    by prescription, bodybuilding with steroids is widespread,
    and athletes and sports activities enthusiasts additionally
    use anabolic steroids for performance-enhancing advantages.
    Although private possession of steroids just isn’t penalised, they are categorized as a Class C substance under the Misuse of Medicine Act 1971, making their sale with out prescription unlawful.

    The absence of an LH signal from the pituitary causes the
    testes to stop producing testosterone, which causes rapid onset of testicular degeneration. (2-6,19)
    Nonetheless, this degeneration may be prevented by a small maintenance dose of
    hCG ran all through the cycle.
    Usually, for males who want to run their first bulking cycle, however are not but comfortable about injecting themselves, the finest choice is a Dianabol solely cycle.
    This will contain working Dianabol for up to 6 weeks, in a dosage between 30-40mg per day.
    Men who are new to steroid use and need to begin their journey with a bulking cycle should start
    with a solo cycle. This means selecting one newbie
    bulking steroid for their first cycle to assess how their physique reacts to steroidal substances.

    However, we observe such elevations in blood pressure to be gentle compared to
    extra extreme anabolic steroids. Thus, testosterone is
    the least cardiotoxic steroid primarily based on our patient’s lipid panels.
    Thus, the most effective steroid for first-time users is one which produces substantial
    muscle mass while exhibiting minimal opposed results.
    Moreover, novices typically refrain from stacking steroids (ilpranzoeservito.it) in tandem due to extra extreme unwanted
    side effects. If you’re healthy and are determined to go ahead with Winstrol, the primary purpose
    cycles need to be restricted to no more than eight
    weeks is because of these liver toxicity dangers.
    Not only that, but you must wait no less than two months after a Winstrol cycle before utilizing another C17-aa steroid; this
    permits your liver time to return to normal operate to keep away from everlasting harm.

    Starting PCT after a Winstrol-only cycle is recommended inside about 12 hours of the end of the cycle as
    a end result of brief half-life of this steroid.

    One examine confirmed a bodybuilder who injected
    oil-based steroids intravenously suffered from acute respiratory distress36.
    This state of affairs was not an supposed IV injection; as an alternative,
    it mistakenly hit a vein when injecting it into the buttock muscle.
    This shows us how cautious we should be when injecting, guaranteeing no
    veins or arteries are impacted.

  4. And they see that and think, ‘Oh, these dietary supplements Anabolic steroids are A synthetic
    version Of testosterone – gastouderbureauheuvelrug.nl,
    going to get me that dimension.’ And that is bullshit, that’s not going
    to happen. At a gym in Sydney’s northern suburbs, Nick the Roman, as
    he likes to be referred to as, lifts weights practically every day.
    Nick finished Yr 12 last 12 months and gained a
    rating of over ninety nine per cent.
    They typically have a skewed perception of masculinity pushed on them additionally, and are left with a need to reach unreasonable aesthetic physique standards.
    In Accordance to the Nationwide Eating Problems Collaboration, 28
    per cent of males aged 11–24 aren’t proud of their look.
    Zyzz’s inspiring transformation story changed how individuals see fitness and
    self-growth.
    Palms down the top-rated testosterone booster supplement for men who need faster muscle progress.

    Nonetheless, they stayed true to their initial aim—to achieve an aesthetic, proportionate physique.
    One day, Chestbrah found Zyzz’s secret when he walked in on a pal injecting
    Zyzz with a steroid. Zyzz just laughed it off, admitting that he was stunned it took Chestbrah so
    lengthy to figure it out.
    Since his mother and father raised him a catholic, Aziz remained acting non secular his entire life.

    As Soon As he graduated from highschool, Aziz signed up at Marist College Eastwood, which was
    a men-only private Roman catholic school. He was set to obtain a bachelor’s diploma in enterprise and commerce.
    Aziz Shavershian’s life and unlucky dying highlight
    a worrying trend amongst younger males.
    Shavershian’s associates and acquaintances described him as the
    “skinny kid” in the family. The teenager was keen on taking part
    in video video games, however after his brother made important
    improvements to his physique in a yr, Shavershian also followed suit.
    In the early 2010s, social media was nonetheless in its nascent phases.

    We simply wished to have an appealing physique that stands out,
    like a fitness model’s physique. Unlike many health enthusiasts who’ve been athletic since childhood, Zyzz
    was a comparatively skinny teenager with no explicit interest in bodybuilding.
    You Are listening to Background Briefing on ABC Radio National, right now exploring
    a rising obsession with physique image and muscle definition amongst teenagers
    and younger males. And again, some folks might discover some of the language
    right here offensive. His story and way of living hold inspiring the health community and younger bodybuilders.

    It reveals us the will to change and the pressures of trying perfect.
    On-line, Zyzz projected a picture of Muzza culture as
    a quest for self-actualisation.
    This thought attracted many who wished to boost their confidence and social lives.
    It wasn’t only about muscle; it was about living a life-style
    that was fun and match. This strategy pushed a tradition the
    place wanting good was key to vanity.
    Whereas vacationing in Thailand, Aziz suffered a sudden cardiac event in a hammam
    that proved deadly. Post-mortem reports revealed cardiomegaly
    and congenital cardiac abnormalities as the primary contributors to the
    guts situation that led to his exit. Aziz’s older brother publicly acknowledged the use of performance-enhancing substances after
    his passing, adding a cautionary layer to his legacy.
    His brother Chestbrah continues to honor Zyzz’s legacy
    in the health world. Whereas Zyzz led a really public life in phrases of
    his health journey, he remained comparatively private when it came to his relationships.
    “Sergeyevich”, the name inked onto his pores and skin, is a
    testament to his family’s significance in his life.
    For Zyzz, household was crucial, and having their name completely etched into his body was
    a way of eternally acknowledging this significance.
    Nevertheless, the youngster had another motivation for going to the gym.
    “I needed to get bigger so I wasn’t so skinny, and have a little bit of a build on me to impress ladies,” Zyzz said in an interview with
    Merely Shredded. However, the young bodybuilder acknowledged that it took “months and months of analysis,” to get the grasp of training and
    food regimen. Join the vibrant group at MuscleMecca.com and connect with individuals
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    After an autopsy, it was discovered that he had a congenital heart defect, making his heart extra prone to failure than that of a median wholesome individual.

  5. Whereas Anavar may be thought-about a female-friendly steroid, it can cause
    complications. What I have discovered is that virtually all girls take steroids for all of
    the mistaken causes, you probably can remodel your physique with a great food
    regimen and a proper training plan, positive, you have to work
    onerous however you can obtain your targets.
    From my very own private expertise, ladies should tread with warning earlier than taking
    any sort of anabolic steroid. Due to Anavars low androgenic rating, it has
    been in style within the therapy of involuntary weight
    loss.
    Steroids are a synthetic form of testosterone, a intercourse hormone naturally
    produced by women and men alike. Taking steroids will increase
    testosterone ranges, causing effects like increased muscle mass and strength.
    Anabolic-androgenic steroids (AAS) are an artificial form of testosterone used to increase muscle mass
    and energy. They could also be dangerous and trigger unwanted effects, and the risks typically outweigh any advantages.

    AAS work by binding to androgen receptors, stimulating protein synthesis and muscle growth.

    Physiologically, elevations in testosterone concentrations stimulate protein synthesis leading to improvements in muscle measurement,
    physique mass and power (Bhasin et al., 1996; 2001). Congenital adrenal hyperplasia (CAH) is a gaggle of autosomal recessive problems encompassing
    enzyme deficiencies in the adrenal steroidogenesis pathway that result in impaired cortisol biosynthesis (Merke and Bornstein, 2005).
    The majority of the circumstances of CAH are as a result of
    21-hydroxylase deficiency which is characterized by impaired cortisol and aldosterone manufacturing,
    and extreme production of androgens.
    If you may have a persistent (long-term) condition, you may need
    more steroid injections sooner or later. The steroid treatment will flow into via your bloodstream and can affect
    other areas of your body. However these systemic effects are often so small that you won’t notice them.
    We removed six trials from the evaluation that had been included in the previous version of the review; this evaluation only
    contains trials that meet our pre-defined trustworthiness standards.
    Corticosteroids given how to get prescribed steroids legally by a doctor – keijikai.or.jp,
    girls vulnerable to premature birth improve the chances that, once they’re born, their babies will be ready to breathe and survive.

    Not to say, steroid use has a significant impact on sperm production and may
    deplete one’s sperm rely considerably. To avoid adrenal crisis, a prednisone dose should be
    decreased gradually over a time period beneath the steering of a healthcare supplier.
    Because prednisone can alter the balance of hormones in the physique, metabolic unwanted aspect effects can develop that have an result on every little thing from your skin texture to your mind and digestive operate.

    As A Result Of the potential for unwanted effects is excessive and
    will increase the longer you employ the drug, prednisone ought to solely be
    used on a short-term basis. Both long-term and short-term use of corticosteroids can have side effects, some
    of that are serious.
    Steroid viriliztion is a condition where women begin to experice
    sure man like phisical transformations. Anavar is usually
    used for treating ladies who suffer from Turner syndrome three a situation that causes stunted growth.
    All Through her career at AlphaBiolabs, Gail has held quite
    lots of roles, together with inside the Legal and Workplace
    sectors of the enterprise. A cortisone shot would possibly sting when your provider
    places the needle into your skin, but it shouldn’t cause intense
    ache.
    A current study suggested that Doppler myocardial imaging is a helpful tool to detect
    subclinical left ventricular dysfunction in AAS athlete abusers [79].
    New imaging tools, similar to magnetic resonance, may give elementary info concerning myocardial tissue in these cases
    [76]. As A Outcome Of of this, medication like prednisone which have quick half-lives are more probably to trigger withdrawal signs than those with a protracted half-life.
    If, for instance, you’re vulnerable to osteoporosis, your healthcare provider will want to monitor your situation and should prescribe supplements to guard
    the bones.
    Remedy for anabolic steroid abuse usually entails education,
    counseling, and administration of withdrawal signs.
    Well Being care providers are inspired to handle the utilization of these substances, encourage cessation,
    and refer patients to substance abuse treatment centers to stop the long-term irreversible penalties
    of anabolic steroid use. Although the diploma of virilization of the exterior
    genitalia is variable, regular masculinization of muscle tissue is seen at puberty.

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