Drunk on the pursuit of perfection: How golfers poison their minds and stunt their growth as players

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Last week, I was working on the range at GPC National with one of our Elite Academy players and Dennis Hillman, the Director of Instruction at GPC. The player, who was growing increasingly frustrated by the results of the shots he was hitting, shared with Dennis and I that he was getting upset because he wasn’t hitting the ball perfectly every time. Now, the easy response would have been to say, “no one hits it perfectly every time,” to try and immediately soothe the discomfort of the player, However, Dennis said something different that struck me as profound. He said to the student, “I get it. That feeling that comes from hitting the perfect golf shot is intoxicating. I know, I’ve chased it many times myself.”

Dennis’ response struck me as profound for two reasons: The first reason was his ability to join with the student. As great coaches so often do, Dennis was able to empathize with the student, meeting them where they were at rather than try and fix something. Empathy from a coach is a wonderful way to create a clearing for learning and Dennis is masterful at it. The second reason was Dennis’ use of the word “intoxicating”. As a firm believer in the power of words, I looked up its definition. Although we often associate the word “intoxicating” with the euphoric effects of alcohol, or some other drug or ethereal experience, the original meaning of the word actually means “to poison”. Unbeknownst to the student, it was this meaning of the word that Dennis intended with his comment. 

In theory, the pursuit of perfection in itself is not a problem. One could argue it is necessary to achieve greatness. In fact, the sports science literature refers to elite athletes as having “productive perfectionism” in that they have very high standards, but importantly, they know they will make mistakes, and with a growth mindset, view those mistakes as opportunities to learn. The problem comes, as with our Elite Academy player discussed above, when the pursuit of perfection becomes counterproductive. In this case, the athlete fears and resents mistakes and doesn’t see them as opportunities to learn, rather, they see them as indicators of failure. When we pursue perfection in this way, we poison our minds with the limiting thoughts like “unless I’m perfect, I’m not good enough”. This type of fixed mindset will no doubt stunt your growth as a player and set you up for a life-time of disappointment and frustration. 

Remember, the object of the game of golf is to get the ball in the hole in as few strokes as possible. It doesn’t say it needs to be pretty. As Ben Hogan famously said, “This is a game of misses. The guy who misses the best is going to win.” 

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136 thoughts on “Drunk on the pursuit of perfection: How golfers poison their minds and stunt their growth as players”

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    alcohol consumption might reduce muscle mass. For maximum
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    Consulting with a healthcare skilled is advised earlier than considering Trenbolone or any other anabolic steroid for
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    It is essential to maintain the cycles shorter, preferably eight weeks or
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    Approximately 10 lbs of this might be water, with the majority being lean muscle tissue.

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    Roughly 2% of females and 6% of males worldwide use or abuse anabolic steroids, with comparable estimates for the Usa.
    Anavar is usually deemed as a more appropriate alternative for women, primarily due to its gentle androgenic effects.
    It is essential to notice that using acceptable dosages and intently monitoring the utilization can mitigate these risks.
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    make the most of trenbolone when attempting to realize lean mass.
    However, we have had some patients report approximately 80% of their hair loss reversing again post-cycle,
    after dihydrotestosterone ranges regulate again to
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    These two muscle teams have a high number of androgen receptors, thus making them more vulnerable to development.
    Any seasoned bodybuilder will narrate tales about hitting a
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    Therefore, liver-compromised individuals ought to avoid methandrostenolone.
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    Common stacks embrace Anadrol and Dianabol,
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    the steroid. Non-drug-tested powerlifters will virtually certainly
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    Its lower androgenic exercise could lessen the possibilities of experiencing
    issues like hair loss and zits, making it more appealing to a wider viewers.
    Superdrol dosages ought to be spaced out throughout the day, as Superdrol
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    Additionally, persevering with with a well-balanced
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    In the top, stacking Deca with different steroids might help maximize its benefits while compensating for its drawbacks.
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  126. prescribed anabolic steroids

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    The androgenic hormones, dehydroepiandrosterone (DHEA) and androstenedione, are produced by the adrenal glands
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    Analysis from the identical health institute signifies that after one
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    • Converted to testosterone• Conversion Price 15.76%• Not convertible to estrogen• It has less androgenic activity in comparison with 4-androstenedione as a end result of
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  133. using steroids before and after

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    check will come again as adverse to the commander.

    If girls insist on eager to run a prohormone cycle essentially the most optimum prohormone for ladies
    to run can be a decrease dosed 19Nor such as Decabolin or Osta-Plex.
    If you discovered this text helpful and wish to study more
    about safe and efficient methods to boost your fitness journey, be happy to
    succeed in out or discover further resources. Oxandrolone will not enhance athletic efficiency and shouldn’t
    be used for that purpose. Zomacton is used for adult
    human progress hormone deficiency, idiopathic brief stature, pediatric
    … Norditropin FlexPro is used for grownup human growth hormone deficiency, idiopathic short stature …
    Humatrope injection (somatropin) is a human growth hormone used to treat progress failure in youngsters …

    Genotropin is a human growth hormone used to deal with
    progress failure in kids and adults who lack …

    When contemplating an Anavar 50 cycle, it’s important to set practical expectations concerning
    the outcomes. From my research and conversations with customers, I’ve learned
    that people can sometimes anticipate to realize
    between 5 to 15 kilos of lean muscle mass over a standard 6 to 8-week cycle.
    Nevertheless, this varies tremendously based mostly on factors similar to diet,
    training intensity, and particular person response to the steroid.
    Over the years, its muscle-building and fat-reducing
    properties have made it a well-liked selection amongst athletes and bodybuilders.
    Anavar is an oral anabolic steroid notably favored for its
    mild nature, making it appropriate for both men and
    women.

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    It’s attainable to develop severe unwanted aspect effects from this treatment as properly.
    If you’re breastfeeding or serious about it, discuss along with your doctor.
    If you’re pregnant or planning to turn out to be
    pregnant, speak along with your physician. If you’re sweating greater than ordinary while taking prednisone, make positive to discuss with your doctor.

    Additionally tell your health care skilled if
    you have any other types of allergies, corresponding to to foods,
    dyes, preservatives, or animals. For non-prescription products, read the label or package ingredients carefully.
    Excessive blood sugar (hyperglycemia) is a symptom
    of some corticosteroids. High blood sugar may cause fatigue, thirst, and frequent urination amongst other
    signs. Corticosteroids can also interfere with many
    different bodily processes, from your bones to your blood strain. Not
    everyone will develop side effects from taking corticosteroids.

    Oxandrolone (Anavar) – Oral steroids of this type are poorly fitted
    to gaining muscle mass, and are extra typically used
    for fat burning. With their help, you’ll be able to eliminate additional kilos,
    whereas maintaining the quantity and strength
    of the muscular tissues. Stanozolol (Winstrol) – Unlike Methane, on the contrary – removes extra
    moisture from the physique, and is good for “drying”.
    A long course of administration leads to an improvement
    in muscle definition, burning of subcutaneous fat and an increase in strength indicators.
    In most circumstances, you’ll be taking prednisone
    to get your condition under control, and the objective shall be to cease taking the drug
    as quickly as possible.
    However here, too, the chance of side effects depends on the particular drug, the dose
    and how long it’s used for. Severe unwanted effects are believed to
    be rare when steroids are used for only some
    days or as a lot as two or three weeks on the most.
    However it’s nonetheless necessary to not continue therapy any longer than necessary
    and to use the lowest dose that’s effective. When prescribed in certain doses,
    corticosteroids help reduce inflammation. This can ease signs of inflammatory conditions, similar to arthritis, bronchial asthma and pores and skin rashes.

    Low doses of steroids may present vital relief from pain and
    stiffness for individuals with conditions together with rheumatoid arthritis.

    Temporary use of upper doses of steroids may help a person recover from a extreme flare-up of arthritis.

    Corticosteroids are totally different from anabolic
    steroids, which some athletes use to build bigger muscular tissues.
    Examples of corticosteroid medications embrace triamcinolone,
    cortisone, prednisone, and methylprednisolone.
    Systemic therapy is beneficial for OLP refractory to topical corticosteroids and could additionally be thought-about in cases with
    extraoral involvement. First-line systemic brokers embody oral corticosteroids,
    oral retinoids, and cyclosporine. Second- or third-line brokers embrace methotrexate, dapsone, hydroxychloroquine, azathioprine, mycophenolate mofetil, thalidomide, and colchicine.

    Long-term use of steroids could lead to bone loss (osteoporosis), particularly
    when you smoke, if you do not exercise, if you don’t get enough
    vitamin D or calcium in your food regimen, or in case
    you have a family historical past of osteoporosis.
    Name your physician without delay in case you have shortness of breath, severe ache in your upper stomach, bloody
    or tarry stools, extreme melancholy, changes in personality or conduct, vision problems, or eye
    pain. Steroid treatment can weaken your immune system,
    making it easier for you to get an an infection. You ought to avoid taking prednisone when you have a fungal an infection that requires oral antifungals.

    Deca Max accelerates recovery by flooding muscle tissue with vitamins
    and bettering oxygen uptake, helping reduce soreness
    and speed up repair. Most customers notice a drastic
    discount in post-training fatigue within the first couple
    of weeks. Most users expertise their best outcomes inside 8 to 12 weeks, making D-Bal a dependable option for each short-term
    boosts and long-term progression. A portion of the scale comes from elevated glycogen and water
    retention contained in the muscles, which is a half of what provides
    D-Bal its “full and pumped” look. Whether Or Not you’re making an attempt to
    push previous a cussed plateau in your bench press or add
    severe weight to your compound lifts, D-Bal delivers
    next-level efficiency by helping you unlock energy gains that feel
    nearly superhuman. Oxymetholone (Anadrol) – Significantly will increase endurance – the ability to
    carry out monotonous, exhausting workout routines for a really lengthy time.

    The danger of stomach bleeding goes up should you mix prednisone with NSAIDs, together with aspirin,
    ibuprofen (Advil, Motrin), naproxen (Aleve), and celecoxib (Celebrex).

    Your doctor may advocate acetaminophen (Tylenol) when you need one thing
    for pain or fever when you’re taking prednisone. Because it changes the way your immune system works, you
    additionally need to be careful about getting sure
    vaccines whenever you’re taking prednisone for arthritis.
    Speak to your physician in regards to the timing when you’re due for a booster.

    When oral steroids are wanted for lengthy intervals of time or in excessive doses the chance of unwanted facet
    effects will get larger. Even a brief course of
    oral steroids could cause short-term unwanted effects and contribute
    to your danger of developing long-term side effects in the future.
    If you would possibly be currently taking
    oral steroids, please talk about any concerns with your healthcare supplier
    before stopping the medicine.

    References:

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  136. Steroids cycle

    It can take roughly 3–4 weeks for natural levels to return to regular.
    During this time, a person’s metabolism will turn into significantly slower, making it easier to overeat.
    In our experience, Anavar and Primobolan are gentle steroids
    that can produce related results (with less toxicity) to HGH.
    We must stress that the long-term effects of HGH are nonetheless comparatively unknown.
    This is surprising considering T3 is a potent fat-burning hormone, and
    HGH also stimulates lipolysis (fat loss). HGH additionally increases
    cognitive ability because of growth hormone receptors being expressed in mind areas, including the cerebral cortex, choroid plexus, and hippocampus (2).

    It is often thought-about probably the greatest steroids for
    achieving these objectives. HGH-X2 is all about eliminating the risk while offering the identical advantages, with the most important objectives of this legal HGH
    different being to ship quality muscle gains, quick fats loss,
    and faster restoration instances. HGH-X2 does this by naturally stimulating the release
    of human progress hormone without you having to make use of any synthetic hormones.

    Chopping Steroids cycle are taken in the course of the steroid cycle part, referred
    to as chopping, with the principle objective being to reduce back body fats
    while at the same time making an attempt to hold up
    muscle mass. Slicing steroids works on the main notion of giving athletes and
    bodybuilders ripped and vascular looks, which supplies these elite aces an edge earlier than contests or
    picture sessions. They chop to offer dietary supplements for
    gaining muscle definition, bettering energy and endurance, and supporting lean muscle achieve.
    Athletes are typically nicely educated relating to substances that they
    may use as ergogenic aids.
    We have seen trenbolone trigger a hefty rise in blood strain in virtually all patients due to its potency and
    because of its stimulative effects on the central nervous system (increasing adrenaline production).
    The draw back to trenbolone is undoubtedly the cruel unwanted effects
    it produces, making it solely appropriate for knowledgeable steroid customers.
    Some genetically sensitive bodybuilders at our
    clinic have skilled acne vulgaris and male sample baldness on Anadrol.
    Such unwanted effects are possible because of it being a DHT-derived compound.

    Scientific studies of HGH remedy in healthy older
    adults have been considerably small and brief in size.
    So there’s little information about the long-term effects of
    HGH treatment. There’s little research to recommend that HGH might
    help otherwise healthy adults regain youth and energy.
    What’s more, HGH treatments may increase the risk of
    other health conditions. Consultants recommend against utilizing HGH to treat getting older or age-related circumstances.

    HGH cycles usually last wherever from 6 to 24 weeks, with sixteen weeks being
    the common duration for the standard bodybuilding cycle.
    Insulin, however, promotes lipogenesis (fat storage) in users, inflicting a fats look to the physique, which is obvious even in bodybuilders with a low body fat proportion. HGH additionally impacts
    the metabolism and adipose tissue, inflicting significant subcutaneous fats loss in people with
    high ranges of this hormone. Excessive doses will
    thicken the person’s bones as a substitute of lengthening them.

    As A Result Of of their similarity to testosterone,
    they can promote the danger of hair loss (among other things) in those that are genetically prone.
    Anadrol is taken into account as the twin sibling of Dianabol, because it
    tremendously mimics its effects for increasing muscle hypertrophy and power ranges.
    Anadrol is taken into account as one of the most well-known and strong bulking steroids obtainable out there.

    Its reputation for muscle growth is impeccable, as it produces slightly enhanced weight
    accumulation compared of Dianabol. This oral steroid is basically preferred by
    specifically these bodybuilders, who are searching methods
    to keep away from needles. As a newbie, it is feasible for you to to realize nearly 30+ kilos of weight within first cycle.

    Extra can be used, and more will present higher outcomes, however it’ll
    additionally tremendously exasperate the potential for adverse unwanted
    effects. Females who want to method true development benefits
    will need to strategy the 3-4iu per day range. Human Development Hormone also helps the metabolism of carbohydrates, fats and minerals.

    Right Here is a before-and-after photograph demonstrating the typical fat-burning effects of testosterone from a typical first cycle.
    The above therapeutic protocol had been prescribed for
    the first episode of the illness, whereas an individualized treatment
    had been considered for the following episodes.
    Steroid-sparing brokers (including levamisole, cyclophosphamide,
    cyclosporine A, and azathioprine) had been given if indicated.
    The interval of PSL administration, complete dosage of PSL by way of milligram per kilogram, and prescription of steroid-sparing agent treatments have been recorded for every patient.

    HGH is essential to development, particularly in youngsters, however
    it is also involved in plenty of different processes in the physique,
    including bone density, muscle mass, and mood.
    In one study, researchers found that in a 24-hour fast, the amount of power your physique uses throughout numerous actions dropped, while progress hormone ranges rose
    by a lot. As A Outcome Of the physique’s HGH
    levels naturally lower with age, some so-called anti-aging specialists have claimed
    that HGH merchandise could reverse the age-related decline of the body.

    Due To This Fact, a dosing regimen of two x 2.5 mg day by day is a
    prudent and efficient strategy based on our observations.

    A typical dosage for ladies is between 50–75 mg
    day by day for a period of 6–8 weeks. This dosage is discovered to produce gradual and consistent
    muscle improvement while also facilitating fats loss.
    A scarcity of accessible cadaver GH worsened in the late Seventies as the autopsy
    rate in the us declined, while the variety of pediatric
    endocrinologists able to diagnose and treat GH deficiency increased.
    GH was “rationed.” Usually, remedy can be stopped when a baby reached
    an arbitrary minimal top, corresponding to 5 ft zero in (1.fifty
    two m). Kids who have been brief for causes aside from extreme GH deficiency have
    been lied to and informed that they’d not profit from therapy.

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