Accountability

“Always be yourself. Unless you suck!”
I wrote an article a few years ago talking about D.I.G., Desire to be your best, Industrious work habits and Grit.  It was a good article that seemed to spark some of you to get moving on your goals.  I felt good about it too! That was the intent. I wanted you to know that you have coaches in your corner to help push you to be your best!  Good intentions for sure, but I have failed you!  I admit that since then I have not held you accountable to your goals and dreams! That’s right. I said it and it makes me angry!  Now, the golf season is right around the corner (go away Coronavirus!) and more than likely you are not going to reach your best and you have me/GPC to blame!
Recently during a staff meeting I posed the following question – how can we do better at helping our golf athletes improve and get better results?  We like to ask the hard questions too!  To my surprise we came up with two answers – execution and accountability.  That’s right!  I/we are not holding you accountable to your desires to be your best and you are not holding me accountable either!  I can do better at making it a culture of accountability for you.  I have let you slide on getting your practice sheets done. I allowed you to slack on pushing yourself to get the most out of your workouts. I have allowed you to think doing okay practice is good enough. I have allowed excuses, like not having enough time or I have something to do with friends, to get in your way. MY FAULT!  It won’t happen again!!!
To steal a few lines from Michael Jordan, “Maybe it’s my fault to lead you to believe that it was easy, that my talent came naturally, that my success didn’t come from pushing myself to be my best every second of the day, that it didn’t come from all the hard work in the gym, that it didn’t come from failing time after time, that every ounce of energy I had was used to be my best, to prove to myself that no one would out work me, no one would push harder longer than I did.  You see, my dream was to be the best basketball player ever!  I realized when I didn’t make my high school team as a junior, dreams are great but without the substance of hard work, it is merely hope, hoping that somehow dreams will come true, dreams only come true if you do something about them.  I was fortunate to have a coach that believed enough in me to cut me from the team.  It forced me to realize that the only way that I was going to be the best basketball player ever was to work harder than ever, to out work everyone in the world!  No one needed to watch me practice, no one had to make me practice, I held myself accountable to my dream, I was not going to let myself down.  So, when you tell people you didn’t reach your goal or goals, who are you blaming?   If you are not working harder than everyone around you, maybe you are just making excuses!”
There is no room for being okay with being okay. There is no room for excuses!  Arguably the best coach ever, John Wooden, would let players know that their efforts weren’t good enough by telling them to “hit the showers.”  It didn’t take long for the most talented basketball athletes in college to understand that talent is only part of the success equation.  Little did they know that the small things that create success come from being accountable for doing the little things every time at 100%, no excuses!  Similarly, your dentist has probably told you that it does no good to brush your teeth 2 hours one day a year, but if you brush them 2 minutes every day, you will have healthier smile!
In conclusion, I just “hit the showers,” no excuses. I failed to hold myself accountable for not being the best coach I can be!  I look forward to the challenge of holding myself to a higher standard than “okay” or good enough!  I challenge you to hold yourself to a higher standard than OKAY or GOOD ENOUGH!  Be ACCOUNTABLE to yourself. It will help you achieve your greatness on and off the course!
 
Enjoy Your Journey!

97 thoughts on “Accountability”

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    types of TRT obtainable. In a randomized, parallel remedy group examine of 406
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    One examine in men reported that four months of testosterone administration in physiological
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  6. Expected healthy ranges are generally 300-1,000 ng/dL for complete testosterone and over 50 pg/mL for free testosterone.
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    First, many men expertise signs like low vitality,
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    Based on lab testing and signs, we design tailor-made therapy together with TRT
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    It is believed that Testosterone is important for males as
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  7. Many males welcome these changes, which regularly
    embrace elevated muscle mass, a deeper voice, and extra pronounced facial and physique hair.
    Men can expertise mood swings and breast sensitivity in consequence.

    That’s why it’s important to watch someone’s estrogen ranges throughout testosterone remedy.

    Although it’s a primary male intercourse hormone, testosterone
    just isn’t unique to men—women additionally produce testosterone, though in lower amounts.
    Testosterone is produced within the testes in males and, to a lesser extent, in the ovaries in females.
    In addition, some testosterone is produced by the adrenal glands
    in each sexes. You may be acquainted with the time period
    “roid rage,” which refers again to the aggressive temper swings skilled by people who
    use anabolic steroids. Steroids cause the body’s testosterone ranges to rise, and extreme testosterone could cause disproportionate, unpredictable emotions
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    In many instances, the basis trigger comes right down to poor protocols, hormone fluctuations,
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    Unusually this opinion is predicated on restricted to no supporting facts.

    For the typical male, 1000ng/dl corresponds to about 150mg to 200mg of supplemental
    testosterone per week, depending on the individual’s metabolizing ability.
    Testosterone may play a task within the improvement of prostate most cancers.
    As a boy turns into a person from childhood to
    adulthood, testosterone is What does A steroid do‘s behind the expansion of
    facial hair, armpit hair and hair across the genitals.

    It’s attainable for people to have naturally high ranges
    of testosterone. When someone receives an inflow of testosterone,
    they will expertise intense unwanted effects.
    In some cases, excessive testosterone levels may cause mood modifications,
    together with increased irritability or aggression.
    Testosterone prompts the body to create sebum, an oily
    substance that creates a protective barrier over the pores
    and skin. Everyone wants a small quantity of sebum
    to assist skin health, but an overload of testosterone could cause extreme sebum manufacturing.

    Long-term steroid use can lead to osteoporosis (bone thinning and weakening), elevated
    blood strain, blood glucose points, and an elevated threat of infections.
    Early puberty symptoms may include enlargement of the penis, hair development patterns similar to grownup males, and a deepening of the voice.
    In some instances, high testosterone in ladies could cause enlargement of the
    clitoris and an elevated intercourse drive. Contact us today to book your
    session and start feeling like yourself again. A rapid enhance in muscle dimension, particularly without vital changes in your exercise routine, may point
    out excessive testosterone levels.
    We’re empowering you to make wise decisions about your own health,
    by offering you with important health information about
    each medical and alternative therapy options. Depending
    on the vary of problems that have come to the fore, excess testosterone could be recognized by a urologist,
    endocrinologist, or psychiatrist (psychotherapist).
    It’s potential you’re feeling like you have low T,
    however testosterone isn’t the basis of the issue.

    Half of this can be because of the issue defining “normal” testosterone levels and “normal” conduct.
    Blood ranges of testosterone differ dramatically over time and even during the course
    of a day. In addition, what may look like symptoms of excessive testosterone extra (see below) may actually be unrelated to this hormone.

    Signals sent from the brain to the pituitary gland on the base of the
    mind management the production of testosterone in males.

    And having balanced T levels is critical for optimal well
    being and progress, no matter intercourse.
    A male fetus will start to produce testosterone as early as seven weeks after conception. The testosterone ranges will proceed to rise during puberty and teenage
    years and then slowly start to level off.

    A male begins to produce testosterone as early as seven weeks after conception. These Days, the hormone is extensively prescribed to males who
    product naturally low levels of testosterone.
    While both men and women produce testosterone, males want a a lot higher level of the hormone.
    It plays a task in puberty, sexual health, vitality ranges, mood, muscle development, and overall well being.
    It regulates your sex drive, your capacity
    to put on muscle, sperm manufacturing, and extra. Testosterone is primarily produced within the testes,
    which ramp up the manufacturing of the hormone as puberty approaches.
    They maintain pumping it out at a decent clip until your mid-30s when T levels naturally start to
    decline. Figuring Out excessive testosterone
    levels begins with recognizing the signs which will indicate your ranges are greater than best.
    Key signs embody unexplained aggression, persistent pimples, difficulties sleeping, or rapid
    modifications in mood.

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