Physical & Nutrition
The Most Misunderstood Supplement in Sports Nutrition
(And Why Golfers Should Probably Be Taking It) Ask most golfers about Creatine and you’ll…
New Year, New Me?
It’s that time of year again. The fitness and performance world will soon be inundated…
Your Holiday Game Plan for Staying on Track
The day after Thanksgiving hits differently. You wake up a little fuller, a little slower,…
Stop Back Pain Before It Starts: Master Rotation and Separation for a Stronger Swing
I know what you’re thinking—what does rotation have to do with back pain? First, let’s…
The Red Flag That Separates Good Coaches from Great Ones
If you’re an athlete—or the parent of one—there’s one question you should always ask before…
Compression and Expansion of the Human Body in the Golf Swing
By integrating the teachings of Bill Hartman & Dr. Pat Davidson The golf swing is…