Mental
Savoring in Sports
Savoring is a practice that supports mental well-being and can enhance enjoyment of sports and…
STOP – Just 3 Breaths
In life and the game of golf we find ourselves feeling hurried, restless, anxious, or…
Exchange Self-Development for Self-Discovery
Just like marketers use mind-games to sell their products, we can play mind-games with ourselves…
When Uncertainty Becomes Unsettling – Trust the Process
What does it really mean to ‘trust the process’? We can trust the process of…
When You Can’t Play – Visualize!
Many circumstances keep us from physically playing golf…like the call to ‘stay home.’ Remember that…
Pranayama – A Tool to Counter Stress
Our Achieve Juniors learn breath exercises called ‘Pranayama’ during Yoga Practice on our active stretch…