Mental
Purposeless Practice?
Purposeless practice, loosely defined, is practicing a skill that doesn’t correlate with the behavior you…
If confidence is king in the realm of elite performance, preparation is the throne on which it sits.
Confidence is believing in your own ability, knowing what you have to do to win….
Why We Resist The Very Thing That Could Make Us Great
In my years of coaching, I frequently ask golfers, on a scale of 1-10 with…
Drunk on the pursuit of perfection: How golfers poison their minds and stunt their growth as players
Last week, I was working on the range at GPC National with one of our…
Improve Your Golf Mental Game With Positive Affirmations
Positive affirmations can be a secret weapon in your golf mental game. We often use…
Savoring in Sports
Savoring is a practice that supports mental well-being and can enhance enjoyment of sports and…