The 5 Elements Blog
Stop Back Pain Before It Starts: Master Rotation and Separation for a Stronger Swing
I know what you’re thinking—what does rotation have to do with back pain? First, let’s…
Skills vs MechanicsÂ
When someone asks you how your game is, how often do you judge how you…
Forged vs. Cast Irons: Understanding the Difference and Why Control Matters
Choosing the right irons is one of the most important decisions a golfer can make….
Ball Flight Control
When it comes to iron play, should you hit different shots or the same shot…
The Power of the Ryder Cup: When Optimal Performance Transcends the Ego
The Ryder Cup reminds us that when athletes compete for something greater than themselves, they…
The Red Flag That Separates Good Coaches from Great Ones
If you’re an athlete—or the parent of one—there’s one question you should always ask before…