• Coaching
  December 27, 2019

  A New Hope

  With the new year beginning, today brings a new hope for many to make positive changes in their lives that…

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• Physical & Nutrition
  December 27, 2019

  Gooooaaaaaaals!

  A new year represents, for many, a turning of the page. A “new starting point.” I don’t necessarily support the…

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• Coaching
  December 20, 2019

  ‘Tis The Season

  t’s hard to believe it’s that time of year already. Yes, the holiday madness has begun. That means lots of…

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• Physical & Nutrition
  December 20, 2019

  Take a Trip to Central Park!

  Over the past few weeks the focus of improving lateral stability in the golf swing has come to the surface…

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• Desire
  December 20, 2019

  Quality Work (QW) = Time (T) x Intensity of Focus (I)

  In order to achieve quality work, a high goal or the “impossible” dream, one must engage with intense focus and…

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• Desire
  December 13, 2019

  Avoiding Blame and Pain

  It is human nature to seek comfort and avoid pain, however time and time again we experience some of the…

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• Coaching
  December 13, 2019

  Connecting to the Target

  We all know that golf is a hard game and one that feels very elusive. We may be able to…

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• Desire
  December 6, 2019

  Grateful for the Struggle

  This season is a time for reflection and thanks for the people and the things that give meaning in your…

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• Coaching
  December 6, 2019

  Giving Thanks

  Many of us find the game of golf very fickle and thus have a true love/hate relationship with the game.…

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• Physical & Nutrition
  December 6, 2019

  The Importance of Hamstring Flexibility in Your Golf Swing

  Anyone dedicated to a golf fitness program is probably wondering: what makes a great golf swing? Some might say hip…

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• Mental Game
  December 3, 2019

  Mental Game 101

  I will make this week’s article short and sweet (for some, maybe sour)! For many golfers, young and old, we hear on a regular basis, “I’m mental on the course” or “My mental game cost me five shots today.” In order to play better or score better, you need to stop the negative self-talk or blaming your mistakes on your mental game.

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• Coaching
  June 24, 2019

  Escape Artist

  Escaping from trouble is an often overlooked skill that…

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