Goal Setting 201

Setting goals 101 is easy, tell yourself what you want to happen, then go get ’em!  However, it doesn’t quite work that way and here’s why.
Setting goals are important but it also can be a distraction if you are not setting the right goals and for the right reasons.  There have been many great athletes that will tell you they really didn’t set a goal to become the best track star, basketball player or football player but rather they went out and did their best at whatever sport or activity they were engaged in and it slowly blossomed into an opportunity.  With this being said, it is rare that someone accomplishes great feats without some intrinsic goal or motivation.  So, why then are goals important?   Well this is where “Goal Setting 201” comes in!  Goals for goals sake suck! Level two goal setting is to make sure you are setting goals for the right purpose to accomplish the right goal/s.  As you progress in an activity hopefully your intrinsic motivated passion or purpose goals become your tool to keep you on track.
“The greatest sports champions and business leaders are also the best goal setters. For ambitious people determined to make steady progress against their most significant aspirations, goal setting is an essential cornerstone in the process.” –  James Citrin, Leadership Expert
As an aspiring golfer it is extremely difficult to not judge yourself based on each shot during practice or a round of golf, but it is essential that you take into consideration where you are today is not where you will be tomorrow. You can learn from every experience.  A great quote from one of the greatest coach of all time, John Wooden, describes this perfectly in terms of development.  “I am not what I ought to be, not what I want to be, not what I am going to be, but I’m thankful that I am better than I used to be.”
Here are the Principles of “Goal Setting 201.”

  • Make the purpose of your goal/s clear.
  • Make them realistic but be ambitious.
  • Goals are the construct to a dream, create a plan to achieve.
  • Have the necessary tools to have checks and balances.
  • Make every day count, give it your best always.
  • Have a good mirror, be true to yourself.
  • Be humble, kind and thankful.
  • Understand that your ability to work hard may help you get to the top but character will keep you there.
  • Your goals are not anyone else’s, so refrain from comparison, be your best, your journey will probably look different than someone else’s.
  • Make adjustments if and when needed, there are usually bumps in the road so be prepared with patience!

As you move closer to golf season or competition season, now may be a good time to sit down and take inventory of your goals for the upcoming year, but also reflect on your work over the winter. Did you follow “Goal Setting 201” principles?  Again, goals only work when you are honest with the effort you put into the plan you have created.  If your plan is not solid it will be difficult to achieve the results you are looking for.
No one improves by accident, take ownership of your journey!  I’ll leave you with a line from a Bruce Springsteen song: “A time comes when you need to stop waiting for the person you want to become and start being the person you want to be.”
Enjoy Your Journey!

18 thoughts on “Goal Setting 201”

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    general vitality. Gavin is a 4th Yr student at the College of
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    References:

    natural corticosteroids; Toni,

  6. “Le test de testostérone n’est pas un test parfait. De nombreuses femmes peuvent avoir un taux de testostérone égal à celui des hommes, tout en étant des femmes”, a aussi
    souligné ce porte-parole. Pour la 26e saison de son émission The Last Word Fighter, l’UFC crée une nouvelle division de poids féminine.
    En remportant la finale de cet événement, Nicco Montaño devient
    la première championne des poids mouches de l’organisation[4].
    Étant donné que le MMA et le jiu-jitsu brésilien sont une forme d’art
    martial qui implique des combats au sol et des prises,
    il est utile d’avoir une masse osseuse saine. Par conséquent, l’augmentation de la testostérone peut être bénéfique pour les
    personnes impliquées dans ce sport.
    Finalement, à son retour, il affronte Chuck Liddell
    à l’UFC 37.5, alors que celui-ci est sur une série de huit
    victoires consécutives. Après un âpre combat,
    il perd finalement par décision unanime aux termes des trois rounds.
    Il se reprend lors de l’UFC forty three, en mettant Marvin Eastman KO après une minute de combat.

    Ces méthodes, bien qu’efficaces pour perdre rapidement du poids, peuvent avoir des conséquences néfastes sur la santé
    et la efficiency des combattants, comme expliqué dans la section suivante.
    Quelle que soit la sécurité d’un produit, sa mauvaise utilisation peut toujours être
    dangereuse pour la santé. Dans le cadre du SARM groupe, Ostarine se
    lie directement aux récepteurs des androgènes dans le système osseux et musculaire sans endommager le foie ou d’autres organes mineurs.

    Si sa cible est principalement féminine, c’est parce
    qu’elle est bien conscience que face aux
    loisirs, à l’âge adulte, hommes et femmes ne sont
    pas toujours égaux. Le 12 mai 2018, dans le cadre de l’UFC 224, Vitor Belfort perd par KO face à Lyoto Machida[35].Il annonce à la suite de cette défaite sa décision d’arrêter
    les arts martiaux mixtes. De juin 2000 à mai 2001, il enchaine quatre
    victoires face à Gilbert Yvel (décision unanime),
    Dajiro Mastui (décision unanime), Bobby Southworth (soumission par étranglement
    arrière) et Heath Herring (décision unanime). Son fashion semble avoir
    évolué et il délaisse sa boxe pour une approche plus tactique,
    se déroulant la plupart du temps au sol.
    Certaines, comme la Fédération internationale
    de triathlon, souhaitent que les sportives concernées aient transitionné médicalement depuis un certain temps, exigeant des
    taux de testostérone inférieurs à 2,5 nmol/l depuis au moins 24 mois.
    D’autres imposent qu’elles aient subi une opération de réassignation sexuelle.
    Le combattant Américain Michael Chiesa est blessé au visage, l’obligeant
    à se retirer de son fight contre l’Américain Anthony Pettis[89].

    Au début des années 2000, le sport underground a commencé à gagner de en de visibilité et donc de crédibilité.
    De nouvelles normes de fight ont été introduites pour améliorer le plaisir
    visuel et garantir que les combattants étaient protégés contre les blessures inutiles.

    Le sport a suscité l’intérêt des entreprises, a recruté des sponsors et a rapidement commencé
    à organiser des événements télévisés à la carte.
    Cette polémique rappelle celle liée à la Sud-Africaine Caster Semenya, double championne olympique du 800 m en 2012 et 2016.
    Privée de compétition en raison d’un taux de testostérone élevé, l’athlète a, l’année dernière, dénoncé
    devant la Cour européenne des droits de l’homme la déshumanisation et
    la discrimination que connaissaient les championnes hyperandrogènes.
    Imane Khelif avait été disqualifiée en mars 2023 après «des taux élevés de testostérone» juste
    avant son fight pour la médaille d’or lors des Mondiaux de boxe.

    Les stéroïdes ne font que vous transformer
    en une grosse brute puante ». Il est allé au tribunal et
    a témoigné pendant le procès qu’il avait une ordonnance pour le Jintropin, cependant le médicament n’est pas légalement disponible sur ordonnance
    aux États-Unis et il a été déclaré coupable.

    Dans de nombreux cas, ils sont cependant supervisés par des
    médecins, mais les médicaments qu’ils prennent sont totalement illégaux.

    La différence entre compléments alimentaires et stéroïdes anabolisants est assez simple.
    Si les dopants sont des substances synthétisées en laboratoire, les compléments
    alimentaires sont la plupart du temps des extraits naturels.
    La consommation de stéroïdes engendre alorsdes dégâts
    sur le système cardiovasculaire. Si une hypertension ou un AVC peutsurvenir à tout moment, d’autres
    conséquences plus graves sont à prendre
    encompte. Si les produits dopants sontinterdits par la loi, c’est
    notamment à cause du danger qu’ils représentent surla santé.
    Plusieurs culturistes ont dû mettre fin à leur carrière à
    trigger deproblèmes de santé.
    Il était aussi bien succesful de mettre KO que de se faire mettre KO en quelques instants.
    Il a été champion poids lourd léger de l’UFC et a été un ambassadeur effets secondaires du booster de testostérone sport pendant sa carrière.
    Conor McGregor s’impose comme l’un des meilleurs combattants européens en remportant les ceintures
    de champion des catégories plumes et légers. Il est le premier à être champion dans
    deux catégories différentes en même temps dans cette organisation sportive[s 14].
    L’Irlandais est à court d’argent et touche des prestations sociales,
    mais ses derniers combats ont attiré l’attention de l’Ultimate Fighting
    Championship (UFC) et de son président Dana White[16].
    Plus Combattants MMA qui utilisent choisir Halotestin et / ou Mibolérone.

    Il a été champion poids moyen de l’UFC pendant une période report,
    défendant son titre à plusieurs reprises. Malgré une seconde partie
    de carrière en demi-teinte, son style distinctive et son règne dominant l’ont solidement établi comme l’un des meilleurs de tous les temps.

    Après l’arrêt de l’arbitre, une échauffourée impliquant
    les deux combattants éclate. Khabib Nurmagomedov type du ring et tente de donner
    un coup de pied au combattant américain Dillon Danis, un membre de l’équipe de l’Irlandais[101],
    [102]. Conor McGregor se retrouve lui-même face à un membre de l’encadrement de
    Khabib Nurmagomedov et le frappe avant d’être séparé.
    Trois hommes sont arrêtés par la police mais Conor McGregor refuse de porter plainte[103],[94].
    Les deux combattants sont suspendus temporairement une semaine après le
    fight puis indéfiniment à la fin du mois[103].

  7. Trenbolone might improve protein synthesis within the physique, which can help in build muscle Steroid progress and recovery after strenuous exercise.
    Current analysis suggests that trenbolone could enhance protein synthesis by growing the exercise of an enzyme known as mTOR.
    Trenbolone has been proven to activate mTOR activity in a
    wide selection of methods, including increasing phosphorylation. Phosphorylation is the
    method of attaching chemical substances to other proteins or DNA
    strands so as to help stabilize and regulate their exercise.

    This elevated protein synthesis might result in extra muscle
    growth and faster restoration after strenuous train. As beforehand mentioned,
    Trenbolone Acetate is perhaps essentially the most versatile anabolic steroid
    subsequent to Testosterone itself. It can be utilised
    in any cycle sort, and compliments any other compounds very properly.

    Different possible unwanted effects of Tren include hair-loss, high blood pressure, zits and even complications but there are issues that must
    be said. Hair-loss will only happen in men who’re predisposed;
    merely put this implies you were going to lose your
    hair anyway, the Trenbolone hormone merely sped the process up.

    Blood pressure and headaches, this is in lots
    of cases also individually based; men who’re predisposed to high blood
    pressure should generally keep away from supplementing with this hormone.
    Nonetheless, high blood pressure and complications can still happen in some males,
    even those who don’t have a predisposition in direction of hypertension. In many instances when these side effects of Tren happen it is due to the dose being too excessive; not all the time however the sturdy majority of the time.

    Be sure to include a good PCT (post cycle therapy) program into your plan to make
    certain you keep your gains and defend your health. However, it may
    be very important do not neglect that Trenbolone is
    a very potent steroid, and extended use can result in severe unwanted facet effects.
    Once you could have extra expertise with Trenbolone, you’ll be able to improve the size of your cycle to
    8-10 weeks with a 12-week break in between.
    Nevertheless, it is price remembering that steroids often only speed up hair loss,
    so if you are not predisposed to baldness, this problem
    will probably not have an effect on you. I often get questions like
    how many muscle tissue I can get through the use of
    trenbolone. How a lot muscle you achieve with
    steroids depends on your genetics, the quantity of substances you employ, the length of your cycle, your weight, your
    food regimen, your training and many different elements.

    With anabolic and androgenic rankings at five occasions that
    of testosterone, it’s no surprise that Parabolan is a powerhouse for reinforcing strength
    and muscle features. And without the dreaded results of water retention, the
    lean mass you placed on with this steroid is going to be top quality with out the bloating you get with many other bulking steroids.
    The side effects of Trenbolone Acetate will embrace pure testosterone suppression in all men who supplement.
    Most all anabolic steroids suppress pure production and whereas the speed
    of suppression varies from one steroid to the
    subsequent it is extreme with Trenbolone. Most all males are encouraged to incorporate no much less than a therapeutic level dosing of exogenous testosterone
    into their plan. Once the use of Trenbolone Acetate has come to an finish and all
    exogenous steroidal hormones have cleared the
    physique, natural testosterone production will begin once more.

    It will take some time to totally recover, which is why a Submit Cycle Therapy (PCT) plan is really helpful
    to most males.
    Nonetheless, some users have reported feeling fatigued whereas on Trenbolone.
    This could be because of the reality that Trenbolone can improve ranges
    of the hormone progesterone, which may have sedative effects.

    As a man myself, I can attest to the truth that steroids can cause you to
    develop a deeper voice. This is as a outcome of steroids enhance testosterone ranges, which leads to the event of male characteristics, similar to a deep voice.

    The primary cardiovascular side effects of Masteron revolve around lipids.
    Drostanolone can significantly enhance LDL ldl cholesterol (bad cholesterol) and significantly reduce
    HDL cholesterol (bad cholesterol). The total influence on cholesterol ought to, however, be significantly lower than most oral steroids, but considerably
    stronger than testosterone.
    When doctors prescribe steroid medicine, they at all times
    advise coming off the medicine slowly by steadily decreasing the dose.
    When you stack Trenbolone and Dianabol, you might get bloating and other
    unwanted facet effects. Even though the features are much less
    it is still a bonus as a end result of the unwanted aspect effects are also minimal.

  8. Even before the documentary, Timothy had been kicking the thought round in his head.
    As a homosexual man living in Los Angeles, he has been inundated with pictures of male bodily perfection.
    He saw each action star and every influencer sporting the same impossibly minimize look.
    He observed the lads he’d see at auditions, the individuals he followed on Instagram,
    and guys at the gym getting larger and larger.

    Two of his friends got ripped so quick that Timothy’s shock wasn’t in regards
    to the results of the steroids or their frank admission, however somewhat that they didn’t inform him they were going to
    do it within the first place.
    The full unwanted effects of HGH as a PED are
    still being studied, but research suggests they
    embrace insulin resistance, increased threat of certain cancers, and elevated breast
    tissue in men. Still, one of many hyped speaking factors of HGH is that it comes with fewer
    or much less critical unwanted effects than anabolic steroids.
    One Other wrinkle with steroids is that desired outcomes are tied to long-term use.
    Steroid users could stop chilly turkey, however quitting abruptly
    throws testosterone levels into chaos and causes the user to lose any
    physical features they’d made. Bodies and brains might not rev up testosterone production immediately.
    While David and Timothy’s relationship was cultivated in individual, it’s not onerous to
    search out the same conversations happening online.

    It happens in Reddit threads, bodybuilding boards, and even Instagram pages discussing PEDs.

    But an athlete’s agility or talent cannot be increased by steroid use.

    Testosterone substitute therapy (TRT) has become increasingly well-liked, not just among on an everyday basis “gym bros” but also
    amongst a number of the most recognizable faces on the earth.
    Whether it’s for sustaining their physique, constructing muscle, enhancing power levels, or boosting their overall sense
    of well-being well into their old age, many celebrities have
    turned to TRT for support. Let’s dive into a
    few of the stars and high-profile names who have either confirmed their use or are
    allegedly on TRT based mostly on their spectacular transformations.

    A 2012 study performed by the University of
    Minnesota discovered that teenagers are using steroids and muscle-enhancing substances at higher rates than beforehand
    thought. Practically 6 percent of boys in the survey reported using steroids, whereas
    the rate amongst ladies was four.6 p.c. This is another celebrity who hasn’t overtly admitted that he has used steroids – though many round
    him have claimed that he has.
    Harsh laws and rules have been set to stop the non-medical sharing of steroids.
    They present how critical it’s to get involved in these illegal
    acts. The Anabolic Steroid Control Act of 2004, which fights steroid abuse in sports activities, got plenty of
    media support. The media has clearly played a job in how laws and social views on drug
    use in sports activities have shaped.
    Audiences adore him for lots of issues, and his iconic look,
    charisma, and work ethic have turn into inspirational to many.
    However, with the quantity of steroid use that is just shoved underneath the rug within the health business, many have puzzled about the wrestler.

    It’s unquestionable though that the worst ones are those
    who are giving folks false hope in what kind of body they
    can obtain. Looking pretty ripped IMO, and at right round 200 lbs is fairly spectacular.
    But like @mnben87 said, we largely notice the extremes so issues like a teen suicide or Chris Benoit get blamed on steroids (instead
    of a history of psychological well being struggles or CTE).
    I do not anticipate people with so much to lose to publically confess to a felony.

    Each the muscle gain and weight loss, on this case, have been merely superb.

    Chris Hemsworth’s name also comes on the record of actors
    on steroids. The same is the case with Hollywood stars, they folks expertise steroid transformation for film roles and it looks like it’s a type of
    recreation for them. There are a quantity of people who don’t consider that steroids may help you more than magic but this is a actuality.
    It works like magic and the most important thing on this regard is its velocity.

    When you have a look at your favourite Hollywood
    actors, you wonder how they managed to get such a great-looking physique.

    In this article, you will find out which well-known individuals are closely related to steroid use.

    Pictures of Zac Efron with a very bloated abdomen emerged last year as he bulked up for the
    position of heavyweight wrestler Kevin Con Erich in ‘The Iron Claw’.
    ‘That is spectacular but also onerous to do with out supplementation.

    References:

    Negative Implication

  9. Joe Rogan is a UFC colour commentator, revered for his interviewing abilities on his podcast.
    Having witnessed the game over time, he was requested about the usage of steroids and whether or not they improve someone who doesn’t regularly train at the
    health club. All potential measures have been taken to ensure accuracy, reliability,
    timeliness and authenticity of the data; nevertheless Onlymyhealth.com doesn’t take any legal responsibility for a
    similar.
    It helped me attain my health objectives quicker, and I highly advocate it to anybody seeking to get critical about their features.
    I was in a position to raise heavier weights and push by way of more reps with less fatigue, and
    my post-workout restoration was faster. During the primary 12 week steroid transformation (https://www.nachtvandetheologie.nl/pages/anavar_Kopen.html), I observed a gradual enhance
    in my energy levels and an enchancment in my sleeping pattern. By the
    tip of the primary week, I had lost extra fats in my love handles,
    and my muscle definition had improved.
    This article aims to supply an unbiased evaluation of the professionals, cons, and myths surrounding
    these two methods of health training. Research counsel around
    20-80% of bodybuilders use performance-enhancing drugs. The way forward for the sport
    may hinge on stricter rules and elevated consciousness of health
    dangers. Regardless Of these dangers, the pressure
    to excel and achieve an ideal physique pushes many bodybuilders toward steroids.

    Ibutamoren is a research chemical that is classed as
    a progress hormone secretagogue. It can stimulate both progress hormone and IGF-1 and increase their levels considerably.

    When we consider the attainable side effects of longer-term
    or high-dose HGH use, there’s little question that HGH is the riskier of the two to take.
    Females will use HGH for a spread of reasons – either for its skin and
    anti-aging advantages and better sleep or for correct health and physique
    results. Girls can expect comparable outcomes and outcomes to male users
    of HGH when it comes to rejuvenation, recovery, and fats loss.

    They have a variety of merchandise that cater to all kinds of
    bodybuilders – from newbies to advanced.

    Customers typically observe a cycle of two weeks on and two weeks off with Clenbuterol.
    It’s adjusted primarily based on how someone reacts and what outcomes they need.

    Levels of testosterone are naturally a lot higher in men than in ladies.

    Though Deca Durabolin may not be the most optimal steroid for women (with Anavar being a more suitable compound), analysis
    suggests Deca Durabolin presents a low danger of virilization. Testosterone and Deca Durabolin is considered one of the least poisonous stacks a
    bodybuilder can utilize in regard to unwanted facet effects.
    Thus, by stacking Dianabol with Deca Durabolin, users
    will not be significantly aggravating these two symptoms, with Deca being an injectable and having less toxic effects on blood lipids.
    Interestingly, we now have found anti-estrogens (such as anastrozole) to be
    efficient inhibitors of progesterone receptor expression and thus cut back the
    chance of gynecomastia in our patients (4). It is an FDA-approved medication,
    which is indicative of its less toxic nature in comparability with other
    anabolics. It has been successfully prescribed to girls for breast cancer therapy (1) and kids affected by dwarfism (2) with out notable adverse effects.
    Before you begin your intensive training, make sure to safe a Bodybuilder
    Profile Blood Take A Look At.
    Some athletes, bodybuilders and others misuse these medication in an attempt to enhance performance and/or enhance their physical appearance.

    Anabolic steroids are the most typical appearance- and performance-enhancing medicine (APEDs).
    Approximately three to 4 million folks in the Usa use anabolic steroids for nonmedical
    purposes. By the Nineteen Seventies, Deca Durabolin had become one of the generally administered
    anabolic steroids (which stays the case today). It was
    known to be cycled by bodybuilders through the Golden Era (such as Arnold Schwarzenegger), regularly being stacked alongside Dianabol
    throughout bulking cycles. This steroid can work well in a
    cutting cycle by serving to protect lean muscle tissue and
    energy. Some of the chopping steroids Testosterone Cypionate is often stacked with embrace Anavar, Winstrol, and Equipoise.

    There was a study that measured whether grapefruit considerably increased the absorption and
    bioavailability of the sex steroids estradiol and progesterone.
    Anavar is a much less toxic steroid in regard to unwanted facet
    effects, and thus it’s well-liked amongst novices and girls.
    In medication, Anavar is even prescribed to kids and is deemed safe.
    Each are fast-acting; nevertheless, Anadrol 50 is an oral and trenbolone
    is an injectable. Thus, a PCT for Anadrol should begin forty nine.5
    hours after the final dose.
    First and foremost, it’s essential to know that steroids are a shortcut and might have some nasty unwanted
    facet effects. CrazyBulk, a company specializing in developing authorized steroids, manufactured most of these
    alternate options. If there is one factor I’ve realized from my
    analysis, it’s that the potential dangers of using
    steroids far outweigh the advantages. We evaluated the overall
    value of every authorized steroid, considering its efficiency, safety, transparency of the method,
    reputation of the manufacturer, and value.
    We have discovered that trenbolone can also cause gynecomastia, albeit not from a
    rise in estrogen however from progesterone (4). Testosterone is an injectable steroid, so it doesn’t pose any additional pressure on the liver
    (3). We additionally see trenbolone acetate filter out of the
    body quicker than enanthate as a outcome of its shorter half-life.
    However, these adverse effects are virtually sure when cycling
    Anadrol or Dianabol, for instance. We do not encourage the use of Anadrol; however, if
    readers are going to use this compound, they want to get common checkups with their doctor to watch their health.
    We find that consuming tea, espresso, power drinks,
    or pre-workout supplements also negatively impacts sleep due to the caffeine content material (29).

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