Physical & Nutrition

One of the benefits of consistently dedicating yourself to improving your physical performance is the body awareness you earn through testing your nervous system every time you work out. The body is an amazing tool, and will adapt to the environments it finds itself. In the world of sports performance, developing a high level of proprioception (simply put, body awareness) will certainly improve yo...

Junior golf, like many youth sports, can become all-encompassing and overwhelming as a junior athlete progresses to each level of the sport. It is important to maintain perspective and recognize the importance of developing certain fundamental movement skills (i.e. running, hopping, skipping, jumping, throwing, catching, striking, etc.) at particular points throughout the athlete’s physical deve...

I am taking it back to a session I coached last year that resonated with me and all of the athletes who showed up to work out that day. It sends an important message, not only to fellow coaches who may find themselves trying to give the athlete the answer as opposed to letting them find it for themselves, but also to the athlete who may find they rely too much on their coach and don’t truly “o...