Physical & Nutrition
Workout Consistency
The tournament season for both our adult and junior membership is in full force. Although playing great golf is our goal, a critical component to that happening is your physical performance and nutrition. It’s important not to lose focus on your workout schedule this time of year. Letting your workouts slip through the cracks will affect your performance before you know it, and all the hard work...
Mid-Round Nutrition – Don’t get sloppy!
The challenges the game of golf presents are endless. As golf athletes we work so hard off the course to engrain new skills, become stronger physically, and mentally prepare for how to handle the inevitable adversity that we will face throughout our rounds. It’s important that we give ourselves the best opportunity to transfer these efforts to the course! We have discussed in past newsletter art...
Cheers!
England is having quite the busy month of July! Wimbledon wrapped up Sunday with an impressive Djokovic win, followed just hours later with a hard fought battle in the UEFA Championship where the Italian squad ultimately took home the hardware in a raucous Wembley Stadium. This week our sport gets the stage as Royal St. Georges hosts the 149th Open Championship! The Open is always such a unique ev...
Solve Your Anatomy Puzzle
Have you ever scratched your head at an exercise and asked yourself how in the world it was going to help your golf swing? This is a fair question to ask and one that you should feel comfortable asking whenever you have it. Early in the Academy year, when mobility, stability, and overall quality of movement are the focus, the purpose of some exercises may not always be as straightforward as you mi...
Operation Hydration
As Human beings, we are made up of 60% water. Throughout the day you are constantly losing water through sweating and going to the bathroom. Before long, this could be detrimental to your performance as an athlete if you are not monitoring your fluid intake throughout the day. When we are dehydrated we start to lose concentration, have mood swings, and possibly headaches which all lead to poor phy...
