Physical & Nutrition
What Fuels You?
The food you put in your body affects everything from the nuances of balancing energy levels and hormone levels, to brain function, to muscle output and how quickly the body can recover from a workout. It takes time and consistent effort for a change in dietary lifestyle to take place and for you to see and feel the changes it produces. Once the improved habit has been established the foods you ea...
Aim Small, Miss Small
This phrase, made popular by two outstanding movies (The Patriot and more recently American Sniper), relates to our wonderful game of golf quite nicely. The concept is simple; pick a very specific target, within a larger target, at which you are aiming. If you miss your target, chances are your level of focus will still result in you finding the larger target or not be as far off as you would have...
Spatial Awareness Starts in the Gym
One of the benefits of consistently dedicating yourself to improving your physical performance is the body awareness you earn through testing your nervous system every time you work out. The body is an amazing tool, and will adapt to the environments it finds itself. We have all experienced this in one way or another over the past few months during society’s adapting to the guidelines enforced f...
Take a Walk!
Many of us have been a bit more limited from participating in some of our normal activities throughout the week as a result of the stay at home order we are still under. It has been uplifting how simply taking a walk can refresh you mentally as much as physically these days! If you’ve done this recently I’m sure you can attest to feeling more rejuvenated, after stopping to smell the proverbial...
A Breakdown of the World Health Organization’s Recent Dietary Suggestions for Adults
I wanted to elaborate on my thought process behind the World Health Organization’s Instagram post a few weeks ago. This is strictly my opinion on all of this based on recent research behind it. My goal is always to educate myself and in turn educate our athletes. I hope you enjoy it and learn something you can apply to your life! Many of you may have seen my Instagram story a few weeks ago wh...
Desire
Coaching
Mental Game
Equipment