5 Elements Blog
Your daily dose of the 5 Elements of Success to strengthen
your golf game and enrich your life!
GPC’s Award-Winning Golf Club Fitting
Golf is a sport where your equipment is just as important as your physical fitness, training and skills. That’s why equipment is one of the 5 Elements of Success at the Golf Performance Center – we truly believe having the right equipment is central to your performance. Having the right equipment is key. That’s why we offer golf club fittings and custom fit golf clubs to ensure that each p...
The Hard thing about the hard thing, golf…
As I sat down to write today’s article, I was reflecting on a few conversations that I had this week with a few golfers, both adults and juniors. We talked about their golf and what they were trying to achieve with their games. What hit me was how we all tend to gloss over the fact that golf is a hard, a relentless game under the most benign circumstances, let alone under competition, or harde...
Good Stress vs Bad Stress
Did you know that stress can be good and is a fundamental part of our survival system? Chronic or long term stress can weaken our immune system and become harmful if it is continuous. However, short term stress, lasting minutes or a few hours, is actually beneficial and improves things such as our overall performance as athletes! What could possibly be a good example of that? Oh yea, our worko...
Why Assess?
As we start to get closer and closer to the offseason, it is time to reassess your movement patterns. This will help your coach come up with an unstoppable plan to get you stronger, by mobilizing and stabilizing joints through the proper muscle actions. But if you don’t work often with your coach, or you haven’t gone through the proper amount of assessments throughout the year, you have no...
The Best Golf Strength Exercises
As one of the 5 Elements of Success here at The Golf Performance Center, physical fitness in the form of golf workouts and strength training is a key part of how we prepare our players to perform their best. For anyone looking to get into a fitness routine and develop the best golf workouts to improve their strength, flexibility and movement on the golf course, our trainers know exactly what it ...
