Meet Roland!
Hello there, my name is Roland Millman and I am GPC’s newest Performance Coach. As a Performance Coach, I get the opportunity to interact with all of our member groups. …
5 Elements Blog
Failure is a Gift
I know you have heard failure is important to your success. However if you are unable to learn from your failings, successes will be hard to come by. Golf is …
Positive Self-Talk and the Power of Gratitude
According to the Oxford Dictionary, gratitude is the quality of being thankful; or a readiness to show appreciation for and to return kindness. Expressing our gratitude to others, and as …
Is There Such Thing As A Bad Food?
Carbohydrates are bad, Fats are bad, too much protein is bad, meat is bad, plants are bad, vegetables are bad, fruit is bad, processed food is bad, non organic food …
Level Up by Ali Brochu
Challenges lie ahead wherever we choose to go, or which path we take. Some are self-inflicted (working towards getting into a specific college, or play for a certain team, or …
Incremental Gains = Compound Results
It is common understanding when we invest time, money or emotions in small portions with the overall goal of improvement over time results get better in small doses and then …
The Importance of Coaching
A few weeks back, I talked about recommitting to your goals! I have taken this time to really think about what comes after the recommitment? I kept coming back to …
Grow To Success
“Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will, then your life will flow well.” Seneca How often …
Sleep by Ali Brochu
Did you get a good night of sleep? Sleep becomes neglected all too often due to work or school, staying up to watch that show, out with friends, travel and …
CONFIDENCE = KING
The other day, a college coach who was visiting GPC asked me what I thought was the most important mental game skill. Regardless of your personal beliefs, in the field …